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How did you life change when you benched 405 for reps for the first time?
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05-26-2022, 01:14 PM
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#1
05-26-2022, 01:19 PM
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#2
- Jestbrah
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- Jestbrah
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that was about the time I started developing upper body tendonitis and my chest stopped growing because I was doing too many compound movements
dead serious. I hit 14 reps with 405 and my chest was steadily shrinking for 4 months and I said okay enouhg is enough, heavy compounds have ran their course and obviously are NOT the way to go beyond being a beginner for hypertrophy
dead serious. I hit 14 reps with 405 and my chest was steadily shrinking for 4 months and I said okay enouhg is enough, heavy compounds have ran their course and obviously are NOT the way to go beyond being a beginner for hypertrophy
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
05-26-2022, 01:24 PM
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#3
- SuperHercules
- Join Date: Jun 2014
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We talking about one armed?
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