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Forum » anyone have a good MICROWAVE ONLY diet?
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Thread: anyone have a good MICROWAVE ONLY diet?

post 1662001403 05-28-2022, 01:42 AM
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anyone have a good MICROWAVE ONLY diet?

i hate meal prepping...i hate air fryer (basket is always a mess)...crock pot is ok but food is bland...

anyone have a diet with all items microwaved? or cold cut
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1662001523 05-28-2022, 01:51 AM
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Just eat out every day at Mcdonald's...or if you are willing to spend 200+ per week, get those nutrition meals that are shipped to your home, and all you have to do is microwave them.
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post 1662001533 05-28-2022, 01:51 AM
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1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
See user title srs
post 1662001603 05-28-2022, 01:59 AM
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Yes, at the tail end of my thesis I was basically eating every meal sans breakfast in my office. It's easy enough to do:


1. Breakfast- Oats plus glass of milk and scoop of protein.

2. Morning snack- protein bar or banana.

3. Lunch:






4. Protein shake.



5. Dinner:


Back off, Warchild.

Seriously.
post 1662001613 05-28-2022, 01:59 AM
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Campbell plankton soup
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post 1662001683 05-28-2022, 02:07 AM
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Oven you just set it and forget it

How is crock pot bland? Do you even seasonings?
can make a Mississippi roast and that'll last 4 days

Microwavable meals will be way blander than anything made on actual heat

And you can microwave potatoes, frozen veggies, all that
There's microwavable rice, but thats more expensive
See natypes sig
post 1662001823 05-28-2022, 02:27 AM
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A "microwave only diet" honestly sounds absolutely disgusting to be honest

Apologize for no advice
post 1662001843 05-28-2022, 02:29 AM
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Sushi, brown rice. Simple.
Wort ew in th wold.
post 1662001963 05-28-2022, 02:39 AM
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Eat fiber cereal with protein shake and wash it down with power greens drink mix.

It's actually good to mentally take away the food stimulus of enjoyment.

Ded fkn srsly.

I did this for about 3 months once totally survived and got very lean .
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post 1662002183 05-28-2022, 02:53 AM
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Originally Posted By AK1615⏩
Oven you just set it and forget it

How is crock pot bland? Do you even seasonings?
can make a Mississippi roast and that'll last 4 days

Microwavable meals will be way blander than anything made on actual heat

And you can microwave potatoes, frozen veggies, all that
There's microwavable rice, but thats more expensive
This. Microwave is disappointing and bland AF except for microwaving potatoes, melting cheese, heating up left overs, and watching tinfoil shoot sparks.

Oven is light years better. I cook meat in a cast iron pan in the oven that way I can boil it out on the stove for fast clean up. Way faster than scrubbing away on a fukkin roasting pan.
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post 1662004213 05-28-2022, 05:47 AM
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OP is such a lazy degenerate he can't be bothered to spend 2 minutes cleaning his air fryer
Bet you change your bed sheets once a month as well you cretin
post 1662004633 05-28-2022, 06:03 AM
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if you actually wanna get lean and huge? There is none. Sucks srs
post 1662004743 05-28-2022, 06:08 AM
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No. What are you, 5 years old? What kind of adult can't cook and feed themselves properly? That's some next level laziness or lack of confidence. Both?
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post 1662004883 05-28-2022, 06:14 AM
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Originally Posted By tcatcrawler⏩
i hate meal prepping...i hate air fryer (basket is always a mess)...crock pot is ok but food is bland...

anyone have a diet with all items microwaved? or cold cut
get 1-2 steamer plate lids at Target or Walmart -

https://www.target.com/p/nordic-ware...r/-/A-12259175

go to Costco and buy Trident Salmon Burgers, Sweet Potatoes, and Frozen Broccoli/Vegetables in bulk.

https://www.costco.com/trident-seafo...100416105.html

you can very quickly steam the burgers in the microwave along with the vegetables and sweet potatoes. repeat with similar items.

also - you could try a meal delivery service like FACTOR -

https://www.factor75.com/r/home
post 1662005073 05-28-2022, 06:20 AM
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Microwave diet? Are you smoking crack? Microwaves zap the nutrients out of your food. They are also terrible for your health, google it then dump your microwave.
post 1662005143 05-28-2022, 06:22 AM
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sad...
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post 1662013013 05-28-2022, 10:36 AM
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Go raw if you can't be bothered cooking
See Shakebrah's sig
post 1662013793 05-28-2022, 11:02 AM
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The key to the air fryer is a little pan for the bottom and a rack above that.

The heat still circulates and the pan catches the grease. simple to clean.

Both items cost about $10 together if that.
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post 1662014393 05-28-2022, 11:25 AM
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Rotisserie chicken from grocery store $5
That is two days of meat. Maybe one

Rice, vegetables, fruit, beans

All microwave and not expensive
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post 1662014473 05-28-2022, 11:26 AM
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OP one of the goat trolls back in the day
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post 1662014503 05-28-2022, 11:27 AM
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Originally Posted By brappbrah⏩
OP one of the goat trolls back in the day
Join Date: Oct 2020
post 1662014513 05-28-2022, 11:28 AM
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Originally Posted By CellyTech⏩
Microwave diet? Are you smoking crack? Microwaves zap the nutrients out of your food. They are also terrible for your health, google it then dump your microwave.
wrong , wrong and wrong
post 1662014743 05-28-2022, 11:35 AM
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Originally Posted By CellyTech⏩
Microwave diet? Are you smoking crack? Microwaves zap the nutrients out of your food. They are also terrible for your health, google it then dump your microwave.
Wrong.
“Whenever you cook food, you’ll have some loss of nutrients,” says registered dietician and certified food scientist Catherine Adams Hutt, RD, Ph.D. "The best cooking method for retaining nutrients is one that cooks quickly, exposes food to heat for the smallest amount of time and uses only a minimal amount of liquid."

Guess what? Microwave cooking does that.
Sauce:https://www.webmd.com/food-recipes/f...-zap-nutrition

-------------

Back to topic though OP. I would recommend the below, srs. You can cook it in the oven, microwave, or air fryer. I personally do the air fryer option, but microwave works too.





Also I cook scrambled eggs with skim milk and low fat cheese in the microwave. My ratio is usually 4 eggs, 1 cheese slice, half cup of skim milk, ends up being 365 Calories, 34.5g Protein, 20.5g Fat, 9g Carbs. Add some reduced fat chicken hotdogs to spice it up sometimes. Otherwise add seasonings like Italian Seasoning, Adobo, etc.
post 1662014853 05-28-2022, 11:39 AM
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Get a subscription meal service they send you microwaveable meals
post 1662014973 05-28-2022, 11:43 AM
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When you heat it up in a microwave, you can



Get some pre-cooked bacon, microwave some and put it on the pizza before rolling it up.

You're welcome.
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