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Forum » "Pumper" work-out? Any one try?
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Thread: "Pumper" work-out? Any one try?

post 1662261203 06-02-2022, 05:01 PM
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"Pumper" work-out? Any one try?

Curious about the pump training workout style.

I remember stories from the Golden age about a guy the called " pumper" he would just come in every day get a pump and then be done.

Was thinking of trying this with a mix of the drop set style doing full body everyday.

Just do drop set right from the get go for every body part, get a pump and move on. No soreness. Do everyday.

I guess the pump guy was huge so it worked.

Any info about this ?
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post 1662261263 06-02-2022, 05:02 PM
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Don’t forget to ride your bike
See SuperHercules' sig
post 1662261403 06-02-2022, 05:04 PM
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Originally Posted By ShakeBrah⏩
Don’t forget to ride your bike
Wish it was easy to get bike equipment that was safe OTC like in some countries.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
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post 1662261453 06-02-2022, 05:06 PM
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it's a good idea except for the every day part srs

you won't be able to get in enough drinking if you lift every day
Make Europe Germany Again
post 1662261713 06-02-2022, 05:12 PM
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Originally Posted By Ratfish⏩
it's a good idea except for the every day part srs

you won't be able to get in enough drinking if you lift every day
I take days off fairly random, depending on energy left after work.

I really hate split routines because my rest days are random, just never know how drained gonna be after work to hit the gym. So if I miss a day in a split it just annoys the piss out of me that it throws everything out of wack.
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post 1662262573 06-02-2022, 05:32 PM
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Give the run down of the pumper workout
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post 1662263823 06-02-2022, 05:55 PM
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You could try the blood occlusion training. Said to give you amazing pumps with moderate weights.
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post 1662268923 06-02-2022, 07:55 PM
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Originally Posted By monster0ultra⏩
You'll make no gains training like that without drugs.

Get yourself a copy of "Beyond Brawn" by Stuart McRobert. That will tell you the correct way to train as a natural.
I'm 44 , not really gonna gain any more size as a natural no matter what I do. I'm already pretty big and well muscled seriously.

Just a matter of staying fit and toned, getting in better shape in general.

If all I did was cardio I'd still be bigger than 50% of miscers.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
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post 1662269253 06-02-2022, 08:02 PM
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Originally Posted By 8eggs⏩
I'm 44 , not really gonna gain any more size as a natural no matter what I do. I'm already pretty big and well muscled seriously.

Just a matter of staying fit and toned, getting in better shape in general.

If all I did was cardio I'd still be bigger than 50% of miscers.
Then you’ll be fine
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post 1662269813 06-02-2022, 08:14 PM
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Originally Posted By whitepaper⏩
Give the run down of the pumper workout
Basically was gonna do a full body routine, maximize use of machine and cable equipment and do 1 drop set for everything. Mix it up daily. Just hit everything once with a drop set get a good pump and activation in every muscle group,but never really enough to ever feel any soreness on anything. Just do that every day in I go in the gym.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
Swami Vivekananda
post 1662273463 06-02-2022, 09:50 PM
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Originally Posted By 8eggs⏩
Basically was gonna do a full body routine, maximize use of machine and cable equipment and do 1 drop set for everything. Mix it up daily. Just hit everything once with a drop set get a good pump and activation in every muscle group,but never really enough to ever feel any soreness on anything. Just do that every day in I go in the gym.
Are you going from your 1 rep max down or are you going at like 80% and down?
2014 Misc Resolution: Negging no pics (screen captures of text don't count as pics)

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post 1662277243 06-03-2022, 02:27 AM
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Originally Posted By whitepaper⏩
Are you going from your 1 rep max down or are you going at like 80% and down?
Think I'll start light and work up to about a 5 rep max and then back down
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
Swami Vivekananda
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