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Anyone try rep match myoreps? Pumped to the teetz
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06-03-2022, 05:41 AM
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#1
Anyone try rep match myoreps? Pumped to the teetz
Insane pumps I swear.
Basically go amrap first set and all the following sets (3-4) you need to match the reps in the first set by going until failure and resting 4-5 seconds until you've repmatched.
Example what I did:
35lbs incline bicep curls
14 reps first set
10+2+2 reps second set (5 sec pauses in between)
7+3+2+2 reps third set (5 sec pauses in between)
Das fooken it mayne, das it.
Basically go amrap first set and all the following sets (3-4) you need to match the reps in the first set by going until failure and resting 4-5 seconds until you've repmatched.
Example what I did:
35lbs incline bicep curls
14 reps first set
10+2+2 reps second set (5 sec pauses in between)
7+3+2+2 reps third set (5 sec pauses in between)
Das fooken it mayne, das it.
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