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Forum » How long does recomp last after re-starting lifting?
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Thread: How long does recomp last after re-starting lifting?

post 1663053213 06-18-2022, 12:05 AM
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#1
  1. Beast92
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  1. Beast92
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How long does recomp last after re-starting lifting?

Been back for 5 weeks after a 3 year hiatus of lifting weights. I gained a ton of weight and didnt retain most of my gains.

so far my arms, chest and back are all coming back niccely, all while losing 1 shirt size but i have been stuck at the same weight for 5 weeks. how long can i keep it going (same weight, more strenght, less fat)?
post 1663053353 06-18-2022, 12:12 AM
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#2
  1. AK1615
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  1. AK1615
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Originally Posted By Beast92⏩
Been back for 5 weeks after a 3 year hiatus of lifting weights. I gained a ton of weight and didnt retain most of my gains.

so far my arms, chest and back are all coming back niccely, all while losing 1 shirt size but i have been stuck at the same weight for 5 weeks. how long can i keep it going (same weight, more strenght, less fat)?
Join date: 2009

Eat at maintenance you putz
See natypes sig
post 1663053533 06-18-2022, 12:18 AM
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  1. Beast92
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Originally Posted By AK1615⏩
Join date: 2009

Eat at maintenance you putz
I'm eating above maintance to put the muscle back. Still losing fat and getting muscle back. Not sure how long i can keep it up
post 1663053653 06-18-2022, 12:24 AM
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#4
  1. AK1615
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Dont worry about it until it stops

Since you do have some training background, it will probably be sooner than later
That's when you need to decide whether you want mass or shredds and adjust accordingly

Or just hop on some juice
See natypes sig
post 1663053683 06-18-2022, 12:26 AM
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#5
  1. MinisterOfLust
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Pic?

No homo
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