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Forum » Hear me out, how long do you spend in the gym?
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Thread: Hear me out, how long do you spend in the gym?

post 1663911423 07-05-2022, 03:06 AM
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  1. kokoWHAT
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  1. kokoWHAT
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Hear me out, how long do you spend in the gym?

Is 3 hours too long?
post 1663911563 07-05-2022, 03:15 AM
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  1. Lexira
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When I was at University I have spent that many hours and far more in a single session, but nowadays its 3 hours per week at most. Such is life

EDIT: Also it really is not about the hours you spent as much as it is about how you spend those hours.
post 1663911693 07-05-2022, 03:23 AM
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  1. SUPER_MANLET
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5 hours
Beast
post 1663911753 07-05-2022, 03:29 AM
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  1. brahnotah
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Between 1.5 2.5 hours in the morning, 20-30 mins moderate cardio in the evening 5 days on 1 day off, probably overtraining slightly but it's working for me and lifts are going up plus I feel refreshed. If I start stalling I will cut back for a couple weeks
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1663911803 07-05-2022, 03:32 AM
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  1. CellyTech
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Stop it OP.

Negged
post 1663911933 07-05-2022, 03:45 AM
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#6
  1. ProudKraut
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Originally Posted By kokoWHAT⏩
Is 3 hours too long?
Yes. Wtf are you doing for 3 hours?

I'd say 2 hours absolute maximum. More like 45min - 1.5 hours ideally and up your intensity.
post 1663912183 07-05-2022, 04:05 AM
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#7
  1. kokoWHAT
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Mirin lifters ^^^^^^
Originally Posted By ProudKraut⏩
Yes. Wtf are you doing for 3 hours?

I'd say 2 hours absolute maximum. More like 45min - 1.5 hours ideally and up your intensity.
1 - 1.5 hour weights and warm up
30 mins cardio
30 mins stretching

Guess it's 2 hours
post 1663915723 07-05-2022, 07:03 AM
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#8
  1. kokoWHAT
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Originally Posted By Lexira⏩
When I was at University I have spent that many hours and far more in a single session, but nowadays its 3 hours per week at most. Such is life

EDIT: Also it really is not about the hours you spent as much as it is about how you spend those hours.
How old are you now
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