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Forum » Anyone here gone on a Gluten-Free Diet?
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Thread: Anyone here gone on a Gluten-Free Diet?

post 1663996623 07-06-2022, 03:29 PM
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  1. KingBert
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Anyone here gone on a Gluten-Free Diet?

Any health benefits?
How long did you sustain it?
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post 1663996823 07-06-2022, 03:32 PM
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It is the truth


Lost 30 lbs. Kept it off

Back pain gone.

Knee pain gone.

All joint pain gone. I play competitive sports. I can notice the improvement in my agility and explosiveness.

Very healthy sex drive.
post 1663997253 07-06-2022, 03:40 PM
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Originally Posted By TheGoldenBull⏩
It is the truth


Lost 30 lbs. Kept it off

Back pain gone.

Knee pain gone.

All joint pain gone. I play competitive sports. I can notice the improvement in my agility and explosiveness.

Very healthy sex drive.
Do you have to be perfect on it or close enough still gets you benefits?

Did you have any indications or symptoms that clued you in that you should try it or went ahead with it on a whim?

Currently I don’t get any spikes of typical gluten symptoms (bloating) or any problems for that matter when I eat pizza/pasta.
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post 1663997513 07-06-2022, 03:44 PM
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the vast majority of people who see benefits from a "gluten free diet" are just eliminating the ****ty food they were eating and for the first time truly being conscious of their diet and realizing how bad they were eating. They blame it on the gluten because its easier then saying "yeah i was just being a fast careless piece of lard"

so if that is what you are looking to do then yes gluten free is the way to go
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post 1663998883 07-06-2022, 04:07 PM
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Start with just cutting out pre packaged food. I dont mean grind your own wheat for bread like some hippie.

just start eating regular meals and sensible snacks like fruit and such.

This alone will give you a huge benefit. Then if you want to do something more drastic then give it a try. Worst case just go back to your regular home cooked meals.

Eat like grandpa did back in the day. Just that simple.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
post 1664020183 07-07-2022, 02:47 AM
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Bump
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post 1664020243 07-07-2022, 02:52 AM
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Gluten free diet is from people with celiac disease. My son has it and none of his food Can touch areas where gluten has been. Its a real disease with serious health complications involved that go beyond «i feel bloated when i eat Pasta».

If you arent allergic to gluten what is eliminating it gonna achieve?
Eliminate foods that give you bloat.
If you think gluten is causing it take a test. If you do have celiac your diet has to change for life.
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post 1664020263 07-07-2022, 02:57 AM
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I went on that diet and miraculously I met Mr. Right the very next day, no homo!
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post 1664020393 07-07-2022, 03:03 AM
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Why would anybody who doesn't have Coeliac disease go on it?
post 1664021023 07-07-2022, 03:46 AM
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Originally Posted By jimbob007⏩
Why would anybody who doesn't have Coeliac disease go on it?
Ah thanks bros. Your questions got me digging and there's two reasons to go gluten-free: celiac disease and gluten intolerance.

I have neither, and apparently gluten has a lot of important nutrients.

Here's a great article on the pros and cons of going gluten-free:

https://www.hopkinsmedicine.org/heal...lutenfree-diet





Conclusion: I will NOT be going on a gluten-free diet.
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