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Forum » Anyone else destroyed after lifting? (SRS)
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Thread: Anyone else destroyed after lifting? (SRS)

post 1664208833 07-10-2022, 11:55 PM
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#1
  1. Ironface
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  1. Ironface
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Anyone else destroyed after lifting? (SRS)

Literally everytime I lift, after I’m finished I feel destroyed and like all I want to do is LDAR

I train full body every other day with mostly heavy compound lifts and a couple iso’s. Cardio on off days and abs everyday

I’m getting close to my strength levels pre-covid but holy chit am I feeling it. Barely have the energy to even play video games (srs)
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post 1664208993 07-11-2022, 12:04 AM
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#2
  1. brappbrah
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when i was a rippetoe **** and did full body 3x times a week, i felt like this. working out in the morning was the worst cus i felt like knocking out but the day just started.
Courtney Ryan is my oneitis
post 1664209193 07-11-2022, 12:21 AM
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#3
  1. ryankoch
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Nah gives me energy for rest of day actually
post 1664209283 07-11-2022, 12:23 AM
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#4
  1. BrooksKoepka
  1. BrooksKoepka
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Originally Posted By ryankoch⏩
Nah gives me energy for rest of day actually
This
post 1664209623 07-11-2022, 12:45 AM
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#5
  1. ArtCore22
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Lulz'd out loud at the 'not enough energy to play videogames', but yeah, I feel ya. Maybe do one less set of things for a while.
post 1664209913 07-11-2022, 01:00 AM
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#6
  1. II Cybershot II
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  1. II Cybershot II
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I stopped working out this hard with weights for this same reason. Can't function for 4-5 days after working out too intensely, it's not worth it.

Now I just do some bodyweight stuff every day and am making sick gains srs. Not much fatigue to speak of but sometimes I push it too hard.

Follow K boges on Youtube.
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post 1664209963 07-11-2022, 01:04 AM
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#7
  1. 4everalone
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Why do full body then?

Why not just split into chest/bi, legz, shoulders/tri, back?

Dorian Yates style whooooo
Follows Chestbrah's training routine crew
post 1664210163 07-11-2022, 01:19 AM
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#8
  1. alain
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This is why most people (including me) fail full body routine's. Heavy bench followed by heavy rows then military etc...

Couldn't do it, bro splits much more manageable for me.
post 1664210653 07-11-2022, 01:37 AM
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#9
  1. A4min
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I always thought it was just me and never complained. But i get wrecked after training, rarely i'll have the energy for any plans with friends or GF to go out after a session. Legs pretty much fuk things up for the next 4 days
post 1664210733 07-11-2022, 01:39 AM
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#10
  1. amerikansjc
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  1. amerikansjc
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Been lifting non stop for 2 years, like no breaks.

Have no problem with recovery.

Recently added Judo once a week and I get completely wrecked after. My whole body hurts like I just started lifting for the first time. All I can do the whole day after is LDAR.
post 1664211353 07-11-2022, 02:22 AM
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#11
  1. SicilianPower
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Yeah I do bro splits but I still feel like the workouts take a lot out of me. Definitely don’t feel better from working out, never really have. Yes it boosts strength, confidence, aesthetics, etc. But my body needs to ache more and I have less energy in comparison to times where I take breaks or focus more on high reps, which leads me to believe that training with heavy weights is generally the culprit for feeling so taxed and also is why the joints will ache.
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post 1664211403 07-11-2022, 02:25 AM
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#12
  1. MisquePhaggot
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Being destroyed is the only reason I go I hate having too much energy
post 1664211583 07-11-2022, 02:48 AM
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#13
  1. multiplemiggs
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I like it the next day or the day after when my muscles feel rekt.
Brb walking like a 90 year old 2 days after brootal leg day
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post 1664212673 07-11-2022, 04:07 AM
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#14
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Take an extra day off each week brah
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