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Forum ยป Posterior tibia tendon ****ed GTFIH!!!!!!
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Thread: Posterior tibia tendon ****ed GTFIH!!!!!!

post 1664212263 07-11-2022, 03:43 AM
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#1
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
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Posterior tibia tendon ****ed GTFIH!!!!!!

Stood around in wrong size shoes for hours on end in army and my foot arch is lowered and the tendon is painful af. My whole feet is sore as hell. I got 2 rest days and i have to run a cooper on wednesday.
I cant use ice packs or anything but dont have to run or march.

How to fix this **** quick? Any stretches?
1096 ng/dl
post 1664212353 07-11-2022, 03:47 AM
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#2
  1. luckyboy23
  2. Banned
  1. luckyboy23
  2. Banned
  3. Join Date: Nov 2019
  4. Posts: 6,801
  5. Rep Power: 0
Massage, don't stretch. Sounds horrible. Use a tennis or golf ball.
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