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Forum » Rate my pullups/10. *Instagram link*
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Thread: Rate my pullups/10. *Instagram link*

post 1664259683 07-12-2022, 12:43 AM
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#1
  1. Toker095
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Rate my pullups/10. *Instagram link*



How's the width of the back ? The definition? Too much fat in the lower back ?

How are women still not cold approaching me ?
post 1664260203 07-12-2022, 01:25 AM
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#2
  1. SpeakethTruth
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Dat ROM though.
post 1664260413 07-12-2022, 01:40 AM
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#3
  1. Toker095
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Originally Posted By SpeakethTruth⏩
Dat ROM though.
Is it not enough?
Should I have gone higher?
post 1664264513 07-12-2022, 05:59 AM
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#4
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
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1. back looks good but could be even better. do a full range of motion both up and down. take your chin up to the bar and all the way down almost locking out your elbows. and move slowly for time under tension.

2. is that a Crunch gym?

3. how can you take your shirt off in the gym?

4. post another video doing the pull-ups the right way. full range of motion.
post 1664265753 07-12-2022, 06:38 AM
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#5
  1. IronFeta
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Edit:

LMFAO @ OP. Strong form, you make crossfit pullups look legit

Tempted to neg

Can't see chit op
Originally Posted By GordonXXX⏩
1. back looks good but could be even better. do a full range of motion both up and down. take your chin up to the bar and all the way down almost locking out your elbows. and move slowly for time under tension.

2. is that a Crunch gym?

3. how can you take your shirt off in the gym?

4. post another video doing the pull-ups the right way. full range of motion.
Let's see a video of you doing pull ups Squidman
post 1664265803 07-12-2022, 06:39 AM
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#6
  1. OffwhiteBrah
  1. OffwhiteBrah
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4/10, looks lazy af
post 1664265923 07-12-2022, 06:43 AM
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#7
  1. donalduck
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Looks lazy, also looks like you just started lifting. Forgo the "abs" (weak chit) and eat more food. Like a disgusting amount of food.
post 1664266003 07-12-2022, 06:46 AM
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#8
  1. ymer
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Post deleted by user
post 1664266173 07-12-2022, 06:50 AM
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#9
  1. hxa
  2. (ツ)
  1. hxa
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At least I actually lol'd
post 1664266563 07-12-2022, 07:00 AM
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#10
  1. AdvancedDreamer
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Please delete this thread OP to save yourself some humiliation.
post 1664266763 07-12-2022, 07:05 AM
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#11
  1. Nonsense916
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  1. Nonsense916
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Mirin
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1664267193 07-12-2022, 07:16 AM
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#12
  1. iputyouatapoint
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was gonna follow on instagram, but saw that you were Indian, so backed out.

srs
post 1664269163 07-12-2022, 08:09 AM
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#13
  1. ExPatriot
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Originally Posted By iputyouatapoint⏩
was gonna follow on instagram, but saw that you were Indian, so backed out.

srs
Good call...

But luckily for OP, he is not this basement dwelling autist:

Spoiler!
See ShakeBrah's signature
post 1664273243 07-12-2022, 09:35 AM
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#14
  1. Nonsense916
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Originally Posted By ExPatriot⏩
Good call...

But luckily for OP, he is not this basement dwelling autist:

Spoiler!
Brutal
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1664273363 07-12-2022, 09:37 AM
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#15
  1. StoneColdMarko7
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Neg
post 1664273493 07-12-2022, 09:40 AM
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#16
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congrats on starting your journey into bodybuilding
Subscribe for extra premium content (no noodz sorry guys)
post 1664273813 07-12-2022, 09:46 AM
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#17
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What the phuck is that ROM?
post 1664274013 07-12-2022, 09:48 AM
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#18
  1. Goat_187
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lulz at crossfit ROM
post 1664274553 07-12-2022, 09:56 AM
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#19
  1. TappingTheZen
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Absolutely no way this isn't a troll thread

Everything that could be wrong with this is wrong. The grip, the ROM.. lord

not sure how to rate because i didnt see a single pullup
post 1664274803 07-12-2022, 10:00 AM
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#20
  1. Roldz
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About the same ROM as this sloot's twerk

FL > PA
post 1664276293 07-12-2022, 10:24 AM
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#21
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ROM obviously isn't great as others have noted, but I don't think it's fair to criticize the ROM without acknowledging that ridiculously wide grip.

He could definitely go lower with each rep, but it probably isn't physically possible for OP to take that grip width and go chin over bar.
post 1664276683 07-12-2022, 10:31 AM
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#22
  1. Better Unborn
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looks like big cameltoe, a backpussy
(__Y__) Misc Buck Breaker (__Y__)
( o Y o ) Milk Wagon Engineer ( o Y o )
~@( Official Youthful Glow Connoisseur )@~
post 1664277253 07-12-2022, 10:42 AM
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#23
  1. Toker095
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Originally Posted By legbroke⏩
ROM obviously isn't great as others have noted, but I don't think it's fair to criticize the ROM without acknowledging that ridiculously wide grip.

He could definitely go lower with each rep, but it probably isn't physically possible for OP to take that grip width and go chin over bar.
Exactly . I could go higher but I'd rather keep that grip. I have seen it works well for the width .

But going all the way down, would disengage the lats . And I will be pulling my self up with forearms until I reach the mid part. I used to do this for years.

But now that I can feel my lats . I use this form. As long as my scapula is being pinched, I am certain the lats are working as I can feel them.

Also ExPatriot, this is the same gym where I had a crush on that Brazilian who turned out to be a single mother. I been a month and a half since I've seen her.
I am slowly getting over here, as I haven't seen her in a while and the pictures of her don't seem as good looking as it did when I used to see her irl. But I still hear hear voice and think of her smile when I'm there .

Maybe it will always echo with me...
post 1664277343 07-12-2022, 10:44 AM
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#24
  1. notbadnotbrad
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Cringe video, cringe Instagram.

Imaging posting shirtless mirror selfies on your public social media.
post 1664283163 07-12-2022, 12:27 PM
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#25
  1. Toker095
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Originally Posted By notbadnotbrad⏩
Cringe video, cringe Instagram.

Imaging posting shirtless mirror selfies on your public social media.
I have nothing else going on in my life
post 1664283373 07-12-2022, 12:31 PM
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#26
  1. Ratfish
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legit thought this was a troll thread
Make Europe Germany Again
post 1664283463 07-12-2022, 12:33 PM
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#27
  1. notbadnotbrad
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Originally Posted By Toker095⏩
I have nothing else going on in my life
I'm sorry. I feel bad now.

I used to post this kind of stuff on social media as well when I was younger. You should find something else in life. Fitness and the gym should only be a very small part of your life that you don't talk about or broadcast.
post 1664283633 07-12-2022, 12:35 PM
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#28
  1. rocketfish
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OP has to be trolling with that ROM

(if you are not trolling, delete the thread before it blows up)
*** Free Thinker Crew ***

*** Herbert The Future GOAT Crew ***

*** HTC ***
post 1664285553 07-12-2022, 01:15 PM
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#29
  1. Toker095
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Originally Posted By Roldz⏩
About the same ROM as this sloot's twerk

still yet to sleep with platinum blonde . fml.
she's hot btw
post 1664285973 07-12-2022, 01:23 PM
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#30
  1. OffwhiteBrah
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op you and your boo still together ?


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