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Forum » Anyone else think BENCH PRESS is boring?
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Thread: Anyone else think BENCH PRESS is boring?

post 1664386543 07-14-2022, 09:43 AM
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Anyone else think BENCH PRESS is boring?

ded fkn srs
post 1664386643 07-14-2022, 09:45 AM
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Yep and so is a torn pec, so i watch what pros do as an alternative.
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post 1664386673 07-14-2022, 09:45 AM
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Bro...
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post 1664386743 07-14-2022, 09:46 AM
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Incline dumbells > flat bb bench
post 1664388323 07-14-2022, 10:08 AM
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Originally Posted By nattyandweak⏩
Incline dumbells > flat bb bench
Yes
post 1664388363 07-14-2022, 10:09 AM
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not really,i love both bench presses and db presses
You can't fight fate
post 1664388653 07-14-2022, 10:12 AM
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Couldn't tell you the last time I did flat press. If I am benching, it's incline. Plenty of lifts you can do to hit the lower pecs just as hard.
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post 1664389783 07-14-2022, 10:35 AM
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Originally Posted By MonsieurWhite⏩
Couldn't tell you the last time I did flat press. If I am benching, it's incline. Plenty of lifts you can do to hit the lower pecs just as hard.
Dips for everything else, dedfknses
post 1664389833 07-14-2022, 10:37 AM
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No. It's my favorite lift
Always Neg Back Crew.
post 1664389953 07-14-2022, 10:40 AM
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Nah bro benches for the wenches. Flat > incline btw
post 1664390593 07-14-2022, 10:53 AM
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#11
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Bench is up there as one of the best

The injury risk is high if not executed safely, like squat and deadlift.
Doesn't make it boring, but probably makes initial progression less exciting while you're still getting the form down.

Or you brute force your way to 225 and a fkd shoulder
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