So I'm not really 2019, I'm 47 which is a painful reality you will all face. It's not all cupcakes and candy canes!

I'm fairly happy with where I'm at physique wise...

https://postimg.cc/gallery/KySKpS6

As for the help, I've always had on again off again issues with lower back discomfort. In the past doing lower back extensions seemed to help quite a bit, but its still an issue. I don't ego lift and I use proper form.

Anyone had this issue and found a way to alleviate it completely? Stretches, exercises, ect. Serious or hysterical replies only, that's my policy.

Finally, the cash prizes. That was merely click bait. I'm more of a taker then a giver. Accepting this is the first step, for me it is also the final step.

God speed!