Workout progress / weighted Dips

07-15-2022, 01:56 PM

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#1

IronFeta
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IronFeta
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Workout progress / weighted Dips

Stronglifts since June

5x5
Squat 205 -> 250 lbs
Pendlay row 155 -> 185
Dips +45 -> 97.5
Deadlift: 275 1x5 a couple times, usually don’t

So not strict stronglifts. Numbers from couple weeks ago. Back pain so have only dipped since.
Stalled twice at 100 lbs.

Hopefully back is good next week.

For dips should I deload SL’s 10% and keep at 5x5 or do 3x5? Don’t want to burn out shoulders. Experienced dippers pls advise

Overall kinda happy with progress. Body is best shape it’s been too have semi-abs

Weight i consistent ~175

07-15-2022, 01:59 PM

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#2

nickh04
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nickh04
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fuarrrk im too scared to do weighted dips that heavy. Feels like its gonna be snap city

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07-15-2022, 02:11 PM

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#3

IronFeta
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IronFeta
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Originally Posted By nickh04⏩

fuarrrk im too scared to do weighted dips that heavy. Feels like its gonna be snap city

Shoulder was a bit sore doing it today, Noped out of 100 after only getting 4 second set.

Goal is 135 at current weight though, going to make it or get injured trying srs