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Forum ยป HELP Shoulder pain during overhead press
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Thread: HELP Shoulder pain during overhead press

post 1664552573 07-17-2022, 03:53 PM
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#1
  1. beansieweansie
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  1. beansieweansie
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  3. Join Date: May 2018
  4. Age: 56
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HELP Shoulder pain during overhead press

I know nobody lifts here but about 18 days ago i hurt my left shoulder playing basketball (outstretched arm). There was anterior shoulder pain (only the left) the next day in overhead movement and movement where you try touching your right rear delt with your left hand.

Anyways i stayed off it for 18 days and can workout in most directions (rows, lat raises, even pullups and rear delt exercises) (i havent tried chest presses) but i tried light overhead press and the pain came when doing 30lbs dumbbells but not 20s. Whats wrong with my shoulder?
post 1664552793 07-17-2022, 03:57 PM
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#2
  1. beansieweansie
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  1. beansieweansie
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  3. Join Date: May 2018
  4. Age: 56
  5. Posts: 4,957
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also, it does not hurt in any movement when tthere is no weight(after 18 days) Before when I would do the movements that would cause pain, some painless popping would follow the pain
post 1664552833 07-17-2022, 03:58 PM
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#3
  1. CaseinPoint
  2. registered brah
  1. CaseinPoint
  2. registered brah
  3. Join Date: Jun 2010
  4. Age: 38
  5. Posts: 2,249
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This guy has a couple good videos

Has got me back to benching after multiple years avoiding it



Don't over think it, see a doctor if you're worried. Else follow a recovery program.
post 1664553193 07-17-2022, 04:06 PM
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#4
  1. GaryRidgway
  1. GaryRidgway
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Just do the 20s for a while
post 1664553653 07-17-2022, 04:18 PM
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#5
  1. DolphinPilot
  1. DolphinPilot
  3. Join Date: May 2015
  4. Posts: 49,469
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athlean-x has some really good shoulder stretches that have helped me a ton.


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