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Forum ยป Any brahs increase their vertical (jumping) dramatically?
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Thread: Any brahs increase their vertical (jumping) dramatically?

post 1664619433 07-18-2022, 11:34 PM
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#1
  1. beansieweansie
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  1. beansieweansie
  2. Registered User
  3. Join Date: May 2018
  4. Age: 56
  5. Posts: 4,957
  6. Rep Power: 26498

Any brahs increase their vertical (jumping) dramatically?

looking for some good exercises to increase vertical. anyone have some good ones?
post 1664619593 07-18-2022, 11:42 PM
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#2
  1. BrooksKoepka
  1. BrooksKoepka
  3. Join Date: May 2021
  4. Posts: 37,962
  5. Rep Power: 0
Explosive deadlifts, explosive squats, depth jumps, dumbbell one legged hops, beach volleyball, sand training
post 1664635483 07-19-2022, 09:42 AM
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#3
  1. crupiea
  2. Lifetime Member
  1. crupiea
  2. Lifetime Member
  3. Join Date: Aug 2006
  4. Location: San Diego, California, United States
  5. Posts: 42,878
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You need some of those shoes that Kramer wore.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
post 1664635513 07-19-2022, 09:43 AM
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#4
  1. JeffPesos
  2. Big Data
  1. JeffPesos
  2. Big Data
  3. Join Date: Sep 2021
  4. Posts: 4,905
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Get a pair of Nike Shox
RIP Based Kevin Samuels

London Brah

Computer Science / IT Master Race
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