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Quick Navigation Bottom Misc
Forum » Aware me on HIP THRUSTS
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Thread: Aware me on HIP THRUSTS

post 1665194283 07-29-2022, 02:41 PM
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#1
  1. IronFeta
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  1. IronFeta
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Aware me on HIP THRUSTS

Cliffs: seeking flute gains


First time doing some today.
115 lb for 8x8x15

I think the form is as decent. Saw Brett Contreras vid and focused on clenching glutes.

Tips? What rep ranges are optimal?
post 1665194363 07-29-2022, 02:42 PM
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#2
  1. Techriding101
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  1. Techriding101
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waste of time, squats and deads activate the glutes plenty and work tons of other secondary muscles
Free Men Don't Ask
You Wouldn't Download a Gun
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Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1665194393 07-29-2022, 02:43 PM
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#3
  1. Goat_187
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Ask your mom.
post 1665194563 07-29-2022, 02:45 PM
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#4
  1. p7nk
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  1. p7nk
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Love a twink that does.. makes the bussy so tight.. and when your cumming and he clenches.. you fill that bussy right up
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 1665194623 07-29-2022, 02:47 PM
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#5
  1. Roldz
  2. Sexual Tyrannosaurus
  1. Roldz
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FL > PA
post 1665194693 07-29-2022, 02:48 PM
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#6
  1. multiplemiggs
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  1. multiplemiggs
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Originally Posted By p7nk⏩
Love a twink that does.. makes the bussy so tight.. and when your cumming and he clenches.. you fill that bussy right up
SPOT SOLD TO FROGTECH - 100% NATURAL GENETIC FROG FIBRES

see Krackerjacked's sig

never underestimate the slootiness of a sloot
-DrugsToGetBig

ratchet girls love the ebt flex
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post 1665194873 07-29-2022, 02:52 PM
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#7
  1. BrianDaMan
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post 1665195223 07-29-2022, 02:58 PM
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#8
  1. rocketfish
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  1. rocketfish
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hip thrusts are the latest fad

completely took over the gym

all the girls and their friends took over every squat rack to hip thrust an entire gym session 1-2 hours
*** Free Thinker Crew ***

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*** HTC ***
post 1665195283 07-29-2022, 03:00 PM
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#9
  1. Train57
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  1. Train57
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great exercise for when your thrusting ur bros angus
Ambatukam!!!!!

Active Duty CoD Operator

Crypto expert
post 1665195313 07-29-2022, 03:00 PM
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#10
  1. Antoine99
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Here's a training video OP:

Would kick em in the nuts
post 1665195713 07-29-2022, 03:08 PM
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#11
  1. IronFeta
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  1. IronFeta
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strong misc is strong
Originally Posted By Antoine99⏩
Here's a training video OP:

lmao
post 1665195883 07-29-2022, 03:12 PM
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#12
  1. N0stradamus
  2. The Blackpill Prophet
  1. N0stradamus
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Hip thrusts are pointless. If you want to develop your glutes the best option is either the Concept2 rower or the recumbent bike....
Everything I post is satire.
Tricknology Grand Master.
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