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Quick Navigation Bottom Misc
Forum ยป correct volume for this 4day training split?
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Thread: correct volume for this 4day training split?

post 1665273353 07-30-2022, 10:50 PM
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#1
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,160
  8. Subscribers: 2
  9. Rep Power: 13860

correct volume for this 4day training split?

Prioritizing shoulders & arms


Chest&shoulders
4facepull
4bench
4military press
4incline db
4side laterals
4uprite row

Back
4chinup
4bbrow
4pull up
3db row

Legs
Squat 5
Rdl 5
3 Leg extension & curl

Arms
4vbar pushdown
4overhead extension
4dbrow
4hammer curl
3preacher curl

Rest
1096 ng/dl
post 1665274083 07-30-2022, 11:05 PM
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#2
  1. Kewbrah
  2. Deathcon 3
  1. Kewbrah
  2. Deathcon 3
  3. Join Date: Jul 2012
  4. Location: Australia
  5. Posts: 23,606
  6. Rep Power: 213822
Correct volume is based on how much time you have and how tired you are.
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