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Forum » Any of you guys jog?
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Thread: Any of you guys jog?

post 1665340413 08-01-2022, 07:43 AM
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Any of you guys jog?

I run about 25 miles a week. Usually roads but sometimes hit the track if the weather is nice (more bitches there).
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post 1665340503 08-01-2022, 07:44 AM
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Originally Posted By DumpsterFire⏩
I run about 25 miles a week. Usually roads but sometimes hit the track if the weather is nice (more bitches there).
waste of time , say goodbye to your knees, hips, back and heart when you are older
post 1665340533 08-01-2022, 07:45 AM
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lol at joggers
post 1665340553 08-01-2022, 07:45 AM
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Originally Posted By AncientYouth⏩
waste of time , say goodbye to your knees, hips, back and heart when you are older
You’re dumb as rocks
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post 1665340643 08-01-2022, 07:47 AM
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Originally Posted By AncientYouth⏩
waste of time , say goodbye to your knees, hips, back and heart when you are older
But who was good shoes and posture?
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post 1665340663 08-01-2022, 07:47 AM
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Just bought an exercise bike of Amazon. Prefer to do this with a podcast on in the background.
post 1665341143 08-01-2022, 07:58 AM
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Yep. Few times per week. Alternate days between workouts.
Ignore the numbskulls telling you "YoUr KneeS AnD JOintS"....
post 1665341193 08-01-2022, 07:59 AM
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No, and we don't like joggers around here gtfo
You are the only problem you will ever have and YOU are the only solution.

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post 1665342453 08-01-2022, 08:28 AM
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post 1665342723 08-01-2022, 08:34 AM
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I think Jaydawg08 does
post 1665342773 08-01-2022, 08:34 AM
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Originally Posted By keyboardworkout⏩
Originally Posted By Savux⏩
I think Jaydawg08 does
post 1665342783 08-01-2022, 08:34 AM
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Yeah, over time i get bored with lifting( over 20 years) so i cross train( many sports) and go for runs at a moderate long distance speed.
The only time it messes up your joints is if you are not educated in how to run, and are genetically prone to issues to begin with.
it is a fun challenge to lower your 5k and 10 k times.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1665342873 08-01-2022, 08:36 AM
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Originally Posted By DargeLick⏩
Yep. Few times per week. Alternate days between workouts.
Ignore the numbskulls telling you "YoUr KneeS AnD JOintS"....
After a few days of running my knees were so sore I could barely walk.

Average runner's physique



No thx jeff
post 1665343013 08-01-2022, 08:38 AM
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Originally Posted By dusky99⏩
After a few days of running my knees were so sore I could barely walk.

Average runner's physique



No thx jeff
Are you a man or a woman?
Ack...Ack
post 1665343043 08-01-2022, 08:38 AM
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Have been jogging/running for 20 years. No idea why people do it indoors on stupid treadmills when running outdoors is GOAT.

Never had an injury until now. Got fukkin shin splint in my right leg that hurts like fukk when I run. Going to have to take some time off I guess which isn't going to be good. Anyone know whether it's a terrible idea to run through shin splints?
post 1665343063 08-01-2022, 08:38 AM
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Originally Posted By Rylol⏩
Just bought an exercise bike of Amazon. Prefer to do this with a podcast on in the background.
HTF do you jog on an exercise bike?
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post 1665343143 08-01-2022, 08:40 AM
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No I sprint then walk, then sprint.

I'm no fuking jogger m8.
post 1665343163 08-01-2022, 08:40 AM
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On the misc if you run the equivalent to Phil heaths daily jog you will turn into a starving Ethiopian child who walks like Ronnie Coleman.
post 1665343273 08-01-2022, 08:42 AM
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Sort of. I jog around indoors for 30 minutes in the morning, wearing socks and barefoot. It started when i began cleaning my house in the mornings. I'd do this and that typically quickly. It later progressed to exercise. Now I just jog and clean the house, along with reaching my Apple watch exercise goal of 30 minutes of exercise. Since I do the jogging in socks or being barefoot I haven't had issues with my knees or other parts of the body. I suspect though if I jogged outside in shoes I'd develop problems.
post 1665343633 08-01-2022, 08:49 AM
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Originally Posted By Duckliver⏩
On the misc if you run the equivalent to Phil heaths daily jog you will turn into a starving Ethiopian child who walks like Ronnie Coleman.
This.

I've started jogging again. Used to do 3-4 miles every morning with my dog. But since my dog passed away last year I didn't have the motivation. Just started again a few weeks ago, but pushed myself to hard. I was donig a hilly 5.5 miles a day right off the bat, but developed patellar tendinitis and needed to take a week off. Back at it now but easing into it. I did invest in some really good running shoes which makes A WORLD of different for the feet and joints, as does good socks.
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post 1665343863 08-01-2022, 08:52 AM
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Was runmaxxing pretty good a few months ago, but then my left IT band started acting up. Still fighting to turn the corner on recovery.
post 1665344003 08-01-2022, 08:53 AM
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Originally Posted By ParsleyTea⏩
Sort of. I jog around indoors for 30 minutes in the morning, wearing socks and barefoot. It started when i began cleaning my house in the mornings. I'd do this and that typically quickly. It later progressed to exercise. Now I just jog and clean the house, along with reaching my Apple watch exercise goal of 30 minutes of exercise. Since I do the jogging in socks or being barefoot I haven't had issues with my knees or other parts of the body. I suspect though if I jogged outside in shoes I'd develop problems.
lol u wot

dat indoor cleanjog
post 1665344013 08-01-2022, 08:53 AM
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Originally Posted By desslok⏩
HTF do you jog on an exercise bike?
I said "Prefer to do this" over jogging. This is my approach:

post 1665344213 08-01-2022, 08:56 AM
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Originally Posted By AncientYouth⏩
waste of time , say goodbye to your knees, hips, back and heart when you are older
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