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Forum ยป How long to add 30 pounds to dip? Estimations pls
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Thread: How long to add 30 pounds to dip? Estimations pls

post 1665531843 08-04-2022, 08:56 AM
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  1. IronFeta
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  1. IronFeta
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How long to add 30 pounds to dip? Estimations pls

Looking at my notes mid June I started with 65 pounds 5x5. August 1 105 lbs for almost 5x5. Bodyweight constant ~175.


So roughly 40 lbs in 6-7 weeks. Feasible to get 135 lbs 5x5 by end of September or will it likely start getting much harder to increment?


Last couple weeks have been doing 5x5 Monday & Friday, and 3x8-10 at 60-70% of 5x5 weight on Wednesdays.
post 1665531903 08-04-2022, 08:58 AM
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  1. OliverHeldens
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You should be able to do this easily in about 3 months.
post 1665531983 08-04-2022, 08:59 AM
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#3
  1. IronFeta
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Originally Posted By OliverHeldens⏩
You should be able to do this easily in about 3 months.
3 months is longer than I'd like but whatever. Any extra tips?
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