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Forum » Best gym shoes for bodybuilding
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Thread: Best gym shoes for bodybuilding

post 1665635573 08-06-2022, 05:04 AM
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  1. Brosnbroccoli
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Best gym shoes for bodybuilding

In the past I have used the Nike Metcon 4 and the Reebok Nano X.

These are of course shoes intended for the crossfit market.

However, for the past 4 years I have almost exclusively been doing ‘bodybuilding workouts’ - i.e. lifting weights.

My achilles is messed up, so I’m not going to be running, jumping rope, plyometrics etc.

Is it finally time to switch to those unaesthetic weightlifting shoes?

What shoes does the misc recommend for a bodybuilding type workout, within a limit of lets say $400?
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post 1665635653 08-06-2022, 05:06 AM
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Nike Air max's to gain extra couple cm's for heightmaxxing

mog miscers and have the sloots mire
post 1665635763 08-06-2022, 05:10 AM
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Absolutely ridiculous, I wear basic Vans since like 2000
Yup
post 1665636033 08-06-2022, 05:27 AM
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Nike Romaleos seems like a good weightlifting shoe
post 1665636583 08-06-2022, 06:05 AM
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adidas superstars. stylish, flat sole, no air or anything that will throw off your balance. very comfortable. comes in every color combo imaginable so pick what you like. I size up one on them.
post 1665636883 08-06-2022, 06:22 AM
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Originally Posted By Brosnbroccoli⏩
Is it finally time to switch to those unaesthetic weightlifting shoes?

What shoes does the misc recommend for a bodybuilding type workout, within a limit of lets say $400?
Were you drunk when you wrote this? Do you want weightlifting shoes or “bodybuilding” (whatever the fuk those are) shoes?

Here’s your bodybuilding shoes:
https://www.ryderwear.com/collections/shoes

Would rather wear flip flops than shoes specifically for bodybuilding
post 1665636893 08-06-2022, 06:22 AM
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Originally Posted By Staynlean⏩
Absolutely ridiculous, I wear basic Vans since like 2000
Everyone's foot is different. I hate the fit of vans. They're like torture devices for my feet they're so uncomfortable to me. I really like the way they look so I even bought a second pair thinking that maybe it was just that particular shoe that was the problem...nope same thing.

and op, it really depends on what you're doing in the gym. If you're in the squat rack, a lifting shoe is best, but if you're just doing cardio or sport conditioning drills you want a running shoe and something with grip underneath.

and even then its all going to come down to how a shoe fits on your foot. Don't be a woman and buy some shoe because it looks cool or because its in style and torture yourself with something that will NEVER fit properly even when broken-in (like I did). Unfortunately, sometimes those boring New Balance grandpa shoes are your best bet.
post 1665637043 08-06-2022, 06:30 AM
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I've got some news for you. Shoes don't have anything to do with muscle gainz. Just wear something comfortable and if you're squatting, OHPing or DL-ing a lot, do it barefoot or find shoes that have flat soles.
post 1665637163 08-06-2022, 06:36 AM
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I used to just wear nike sb stefan janowski shoes that had a hole in the toe. Couldn't give af.

But seriously those nike sb stefan janowski shoes are legit awesome.
post 1665637473 08-06-2022, 06:54 AM
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Shoes dont matter a damn thing lol. Last few workouts ive done with army boots. Squat on them bitches too yeah buddyyy
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post 1665637663 08-06-2022, 07:02 AM
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Stick with Metcons or Nanos if you like them. Doesn't matter that they are marketed to crossfit, as long as they feel good and are supportive for your workouts.

I do a lot of lifting barefoot but that usually only works for home gym crew. Though there are minimalist shoes you could try if that's appealing and you don't have a home gym.
post 1665637833 08-06-2022, 07:10 AM
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its natty lifting.

post 1665638563 08-06-2022, 07:34 AM
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Anything with a flat sole.

I do squats and deadlifts barefoot. Many of the old school bodybuilders used to lift barefoot. srs.

Misc Entrepreneur Crew
post 1665639283 08-06-2022, 07:53 AM
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Thanks all.

I am wondering why so many recommend shoes with a flat sole. I understand having a flat sole for deadlifts, but someone even recommended for squats.

My initial thoughts was just to go with Romaleos or Adipower, but I don’t know how well these would work for anything but squats.

Can anyone elaborate on weightlifting shoes v flat soled shoes for lifts others than squats / deads?



I have tried working out in sneakers, but after trying and using shoes designed for for working out, I much prefer those. From a cost perspective I get it, but money is really no issue - hense, I just want the best for the purpose (within reason).
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post 1665639573 08-06-2022, 08:05 AM
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Originally Posted By Brosnbroccoli⏩
In the past I have used the Nike Metcon 4 and the Reebok Nano X.

These are of course shoes intended for the crossfit market.

However, for the past 4 years I have almost exclusively been doing ‘bodybuilding workouts’ - i.e. lifting weights.

My achilles is messed up, so I’m not going to be running, jumping rope, plyometrics etc.

Is it finally time to switch to those unaesthetic weightlifting shoes?

What shoes does the misc recommend for a bodybuilding type workout, within a limit of lets say $400?
Wow no one has said these, Otomix is what I workout in I recommend them
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post 1665640613 08-06-2022, 08:35 AM
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Nike Metcons / Reebok Nanos truly are the best workout shoe period.

They have the most stable base, without being a solid based oly weightlifting shoe.

They have a slightly elevated heel to aid in squats, but still flat flat enough for deadlifts.

They are made to also be able to do plyo / running work, so they are actually comfortable as well.

I stick with Metcons because I prefer their styling more, and that there Swoosh account (IYKYK).

Haven’t had Nanos since the 6’s (possibly best shoe ever), but hear the X are great. Basically any even numbered generation Nano is a safe bet.

Vans and chucks aren’t horrible, but the heel cup just isn’t supportive enough for me, and if I’m going to wear a totally flat sole then I prefer Jordan 1 lows. Which are another good workout shoe, but not as bulky as Dunks and AF1’s.

Air Max 1’s and 90’s aren’t terrible either if you are looking for a shoe with an elevated heel.

Newer Gen Air Max, basketball shoes, running shoes, etc are all too soft standing overhead lifts, deadlifts, and squats.
post 1665641103 08-06-2022, 08:51 AM
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Originally Posted By akmerle⏩
Nike Metcons / Reebok Nanos truly are the best workout shoe period.

They have the most stable base, without being a solid based oly weightlifting shoe.

They have a slightly elevated heel to aid in squats, but still flat flat enough for deadlifts.

They are made to also be able to do plyo / running work, so they are actually comfortable as well.

I stick with Metcons because I prefer their styling more, and that there Swoosh account (IYKYK).

Haven’t had Nanos since the 6’s (possibly best shoe ever), but hear the X are great. Basically any even numbered generation Nano is a safe bet.
I’ve been using the Nano X for 2 years now. IMO they are the best training shoe. I don’t run in them, but squat, dead, jumps, cleans. I also use the Reebok PR II when I front squat or certain phases of back squat.

Metcons (Nike in general) are too narrow in the toe box, and I don’t have wide feet. Nano X is much better for sprawling your toes and gripping the floor as well as the PR II.
post 1665641163 08-06-2022, 08:54 AM
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You need specific shoes to do bodybuilding? Da fuk?


Just pick a shoe and be done with it. Not like you are buying a purse for yourself.
post 1665641773 08-06-2022, 09:08 AM
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Originally Posted By Rajc⏩
chucks ded fkn srs
This
post 1665641843 08-06-2022, 09:11 AM
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I wear Adipower
post 1665641903 08-06-2022, 09:12 AM
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Boxing shoes?
post 1665642933 08-06-2022, 09:35 AM
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Originally Posted By SamIAm1892⏩
You need specific shoes to do bodybuilding? Da fuk?


Just pick a shoe and be done with it. Not like you are buying a purse for yourself.
This. bro is doing it all wrong.

OP, just buy comfortable shoes. Deadlifting? Take them off.

If you want good quality athletic shoes, go to york athletics. Most comfortable and best quality on the market.
post 1665644053 08-06-2022, 09:56 AM
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Bare Foot Workout Crew checking in ....

One of the perks of having your own gym. Can workout barefoot wearing short shorts like the old school guys did back in the day.

(no homo)
post 1665644443 08-06-2022, 10:06 AM
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Originally Posted By lockdev⏩
Anything with a flat sole.

I do squats and deadlifts barefoot. Many of the old school bodybuilders used to lift barefoot. srs.

This. I wear regular sneakers to the gym. I take them off to squat.
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post 1665644663 08-06-2022, 10:12 AM
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I wear Nanos for lower days. The colorway I bought is ugly AF though (got them on sale). Half the time I'm just in socks though
post 1665645103 08-06-2022, 10:22 AM
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Does anyone use wrestling shoes?

They are super light and flat-footed. I haven't seen anyone mention them, but I'm really asking vs suggesting.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1665645273 08-06-2022, 10:25 AM
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Originally Posted By akmerle⏩
Nike Metcons / Reebok Nanos truly are the best workout shoe period.

They have the most stable base, without being a solid based oly weightlifting shoe.

They have a slightly elevated heel to aid in squats, but still flat flat enough for deadlifts.

They are made to also be able to do plyo / running work, so they are actually comfortable as well.

I stick with Metcons because I prefer their styling more, and that there Swoosh account (IYKYK).

Haven’t had Nanos since the 6’s (possibly best shoe ever), but hear the X are great. Basically any even numbered generation Nano is a safe bet.

Vans and chucks aren’t horrible, but the heel cup just isn’t supportive enough for me, and if I’m going to wear a totally flat sole then I prefer Jordan 1 lows. Which are another good workout shoe, but not as bulky as Dunks and AF1’s.

Air Max 1’s and 90’s aren’t terrible either if you are looking for a shoe with an elevated heel.

Newer Gen Air Max, basketball shoes, running shoes, etc are all too soft standing overhead lifts, deadlifts, and squats.
It seems like this is the way to (continue to) go.

The Nano X’s are the best workout shoe I have ever worn, but unfortunately they completely changed the design for Nano 1 and 2. I’ll give them a try, as well as the new Metcons.

Perhaps I can find some X’s online, if neither of these fit as well. My current X’s somehow lost the gripping after I was caught in heavy rain, even though I had them in my backpack.


Imo it’s quite ridiculous to say that it doesn’t matter what shoe you use to workout in. But to each their own.
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post 1665645483 08-06-2022, 10:30 AM
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#28
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post 1665645753 08-06-2022, 10:38 AM
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Steel toe boots
post 1665649393 08-06-2022, 12:05 PM
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Originally Posted By WWE-TicK⏩
Bare Foot Workout Crew checking in ....

One of the perks of having your own gym. Can workout barefoot wearing short shorts like the old school guys did back in the day.

(no homo)
Home gym crew

Ngl squatting and deadlifting barefoot, being able to spread your toes is the best srsly

Also being able to wear dri fit short shorts or just squatting in your tightie whities is a huge bonus
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