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Quick Navigation Bottom Misc
Forum ยป Overhead Press 160 x 5
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Thread: Overhead Press 160 x 5

post 1665712063 08-07-2022, 03:55 PM
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#1
  1. veggie530
  2. Not Aware
  1. veggie530
  2. Not Aware
  3. Join Date: Jan 2009
  4. Location: United States
  5. Posts: 12,078
  6. Rep Power: 155340

Overhead Press 160 x 5

Coming here for my validation as a man based on this lift



PPLX2 since May 23rd, on/off lifting before that and had ballooned up to 210 lbs from drinking every day. Currently sitting at 188 lbs, sober and on a 1800kcal cut since 5/23.

bring it on form police
August 2023:
BW: 194
B: 315 x 3, 225 x 14 (PR: 335)
S: 315 x 2, 225 x 18 (PR's)
DL: 405 x 1 (PR); Trap Bar DL: 405 x 1
OHP: 185 x 3 (PR), 135 x 16
Chins: 22(PR) Pushups: 83 (PR: 101)
1 Mile: 6:45 (PR: 5:52)
post 1665712913 08-07-2022, 04:07 PM
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#2
  1. WoWzerzzzz
  2. Banned
  1. WoWzerzzzz
  2. Banned
  3. Join Date: Aug 2020
  4. Age: 56
  5. Posts: 2,910
  6. Rep Power: 0
Mirin. I got 185 for 2 and felt like a beast been awhile tho and just now getting back into it. This is goat lift and absolutely huge gains on it. Mirin. Go harder take gay belt off and go hard my bruh
post 1665712973 08-07-2022, 04:09 PM
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#3
  1. WoWzerzzzz
  2. Banned
  1. WoWzerzzzz
  2. Banned
  3. Join Date: Aug 2020
  4. Age: 56
  5. Posts: 2,910
  6. Rep Power: 0
Originally Posted By monster0ultra⏩
GJ

The OHP meta is to do them with the narrowest grip possible which will shift more load to rear delts and is supposedly a stronger position. I don't have any direct experience though because I do them wide because I can't go narrow due to injury.
also agreed. I put my pinky on the line and put my hands to the right closer together and you look like your going to the left side. Big juicy gang out
post 1665713993 08-07-2022, 04:30 PM
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#4
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,812
  5. Subscribers: 11
  6. Rep Power: 333470
Solid ohp. Also mirin your gym's music
post 1665714133 08-07-2022, 04:32 PM
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#5
  1. batmanman
  2. Rep Power: 696969
  1. batmanman
  2. Rep Power: 696969
  3. Join Date: Oct 2006
  4. Location: Manhattan, Kansas, United States
  5. Age: 36
  6. Posts: 29,598
  7. Rep Power: 55554
Not bad

Wish I was better at OHP, got forward leaning shoulders so I'm weak af pushing up
post 1665714563 08-07-2022, 04:42 PM
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#6
  1. Peacening
  2. dadbod on lock
  1. Peacening
  2. dadbod on lock
  3. Join Date: Feb 2017
  4. Location: United States
  5. Posts: 10,814
  6. Rep Power: 90739
Repped very hard lift to make progress on. Doesn't do a thing for my physique so I rarely do it anymore but I used to love training it heavy.
HTC
Proud Dad crew
6'4" height of the gods
post 1665715783 08-07-2022, 05:04 PM
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#7
  1. veggie530
  2. Not Aware
  1. veggie530
  2. Not Aware
  3. Join Date: Jan 2009
  4. Location: United States
  5. Posts: 12,078
  6. Rep Power: 155340
Originally Posted By IronFeta⏩
I remember when I first tried OHP
must have been long ago since you've posted 7500+ times in 2 years

breh
August 2023:
BW: 194
B: 315 x 3, 225 x 14 (PR: 335)
S: 315 x 2, 225 x 18 (PR's)
DL: 405 x 1 (PR); Trap Bar DL: 405 x 1
OHP: 185 x 3 (PR), 135 x 16
Chins: 22(PR) Pushups: 83 (PR: 101)
1 Mile: 6:45 (PR: 5:52)
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