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Forum ยป You can get away with .8 g/lb of bw of protein to build muscle on a bulk
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Thread: You can get away with .8 g/lb of bw of protein to build muscle on a bulk

post 1666592523 08-23-2022, 12:00 AM
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#1
  1. Widenymous
  2. Naturalymous
  1. Widenymous
  2. Naturalymous
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You can get away with .8 g/lb of bw of protein to build muscle on a bulk

I honestly regret relying on whey powder to add muscle fast. I think I might be completely wrong but. The goal of bulking is to build muscle while maintaining a low bf or gain muscle while losing fat. But with whey, you get constant spike of insulin which is defeatin gthe purpose of losing fat at the same time because it spikes the insulin quite a bit. Now, I honestly dont know what Im gonna do with the tub of whey powder sitting at my house. It really hinders my fat loss goal during a bulk. Even on a cut, others may find it useful but tbh I would not do it on a cut. whats the point? right? You want to lose bf and the only way to achive it is to have less spike of insulin inside your body. Thats how you lose weight effectively.
post 1666592793 08-23-2022, 12:18 AM
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#2
  1. MBisonSon
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  1. MBisonSon
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The fact that 1:1 even gained traction is ridiculous.

BRB how much protein do I need?

Well it says here you weigh 200 lbs through our rigorous testing and scientific analysis we've com to the conclusion you need 200g.

Either that or some dumbfuk just said "you weigh 200 lbs you must need 200g"

Wow, much science.
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Originally Posted By Dave22reborn
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^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1666593033 08-23-2022, 12:30 AM
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#3
  1. DustinTheHuss
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  1. DustinTheHuss
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I lost 60 lbs of mostly fat having 3 servings of whey protein a day?
post 1666593173 08-23-2022, 12:37 AM
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#4
  1. WhirlwindTobias
  2. Man Against Mediocrity
  1. WhirlwindTobias
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Imagine if we still had the old recommendations on these whey prices. It would be nuts. I'm thankful it got lowered and there has been more drive to get protein from food.
Into- Mountaineering, running & Djent/Progressive music.
Anti- Lack of accountability. Censorship, fat acceptance, & current wave feminism. That's why I left the UK.
PRs: Highest mt. - 2962m (Zugspitze), Longest day hike - 70km.
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