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Forum » Possible to still get gains once you are in your 30s?
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Thread: Possible to still get gains once you are in your 30s?

post 1666818993 08-26-2022, 07:54 PM
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#1
  1. ItsJamesthefin
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  1. ItsJamesthefin
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 8,909
  5. Rep Power: 81414

Possible to still get gains once you are in your 30s?

Is my tour over and it's gonna be just a struggle to maintain or can I put some more effort and grow some more?
post 1666819003 08-26-2022, 07:55 PM
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#2
  1. thadderbox
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  1. thadderbox
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  3. Join Date: Jun 2015
  4. Age: 42
  5. Posts: 7,293
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Maybe not as great as young gains but dedication to anything will get you results.
CURRENT PR(S)
SQUAT - 315
DEADLIFT - 405
OHP - 135
BENCH - LOL
HIP THRUST - 425
post 1666819013 08-26-2022, 07:55 PM
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#3
  1. Pajeetmane
  2. Banned
  1. Pajeetmane
  2. Banned
  3. Join Date: Aug 2022
  4. Posts: 227
  5. Rep Power: 0
I’m getting stronger but my measurements aren’t growing, I’ll report back in a few months whether gains were made

Age 32 here.
post 1666819023 08-26-2022, 07:55 PM
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#4
  1. SoulZay
  2. Banned
  1. SoulZay
  2. Banned
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  4. Age: 56
  5. Posts: 499
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after 3-4 years of constant natty lifting thats usually your limit. after thats its just maintain. only way to get bigger is cell tech.
post 1666819303 08-26-2022, 08:03 PM
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#5
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
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You start losing lean mass right when you turn 30 srs. 1% every year.
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1666819483 08-26-2022, 08:06 PM
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#6
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,737
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Back before ipf was filled with fake natties, the average age at ipf world's was like 33
post 1666819633 08-26-2022, 08:09 PM
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#7
  1. EctoCanuck
  2. Freedom's Last Hope™
  1. EctoCanuck
  2. Freedom's Last Hope™
  3. Join Date: Sep 2010
  4. Location: Canada
  5. Height: 6'2"
  6. Weight: 205 lbs
  7. Posts: 11,531
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A few years ago I guy I worked with was 36 years old and 5'10"/135lbs and wanted to gain weight. I loaned him my copy of this book...




18 months later he was 205lbs and his waist remained the same size.

He also found a girlfriend for the first time in his miserable life.
Fighting courageously and alone against the ignorant hoards of unwashed conservatives who wage war on Immigrants,the elderly,education,the environment,children,the poor,civil rights,Democracy,Voting Rights,hygiene,and common sense.

EctoCanuck...An Army of One.
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