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Are lower body exercises useless for men and only upper body lifts matter?
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08-28-2022, 12:14 PM
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#1
Are lower body exercises useless for men and only upper body lifts matter?
I worked with a trainer for the past few years and went from skinnyfat to probably fitbod mode
But the trainer was all about core and lower body stuff and kept telling me upper body is useless for real fitness
I'm thinking of switching trainers because even though I've been lifting for over 3 years consistently my one rep max bench is 135lb, its not terrible but lowkey jelly when I see musclefat dudes at my gym putting up 315lb+ for reps
But the trainer was all about core and lower body stuff and kept telling me upper body is useless for real fitness
I'm thinking of switching trainers because even though I've been lifting for over 3 years consistently my one rep max bench is 135lb, its not terrible but lowkey jelly when I see musclefat dudes at my gym putting up 315lb+ for reps
08-28-2022, 12:22 PM
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#2
- OliverHeldens
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Nice ass.
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