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Forum ยป Who should I go to un**** my back/hips?
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Thread: Who should I go to un**** my back/hips?

post 1666918403 08-28-2022, 06:31 PM
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#1
  1. ItsJamesthefin
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  1. ItsJamesthefin
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Who should I go to un**** my back/hips?

I seriously have zero idea what's wrong. Occasionally I'll get this stinging pain in my lower back/hip flexors. Idk if there's an imbalance, impingement or I'm just being a bitch but I can't even do any heavy hinge related lifts anymore because my back will always start hurting. Would a PT be worth going to or some type of sports pain management specialist. I'm at a lost here.
post 1666918603 08-28-2022, 06:35 PM
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#2
  1. JonMillsJr
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  1. JonMillsJr
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Ask your bf to go easy on you next time
post 1666918693 08-28-2022, 06:37 PM
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#3
  1. DeadlyStriker
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  1. DeadlyStriker
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Do this every day and thank me later.
post 1666918923 08-28-2022, 06:41 PM
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#4
  1. AshWar
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https://www.barbellmedicine.com/blog...ining-what-do/


TLDR
Find a weight/range of motion/variation that is not painful
Progress on that gradually


Every one has an opinion on "corrective exercises" and rehab movements. Read through the article and you'll understand why most of it is bs
post 1666918953 08-28-2022, 06:42 PM
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#5
  1. jthm
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  1. jthm
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XR/mr primary care
post 1666924073 08-28-2022, 08:18 PM
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#6
  1. ItsJamesthefin
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Originally Posted By DeadlyStriker⏩


Do this every day and thank me later.
Damn I just did it and I had to stop half way through that was crazy difficult. I'll keep doing it everyday and see what happens.
post 1666924453 08-28-2022, 08:25 PM
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#7
  1. multiplemiggs
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Originally Posted By DeadlyStriker⏩


Do this every day and thank me later.
Gonna try this out. Thanks brah.
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post 1666925043 08-28-2022, 08:40 PM
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post 1666925243 08-28-2022, 08:45 PM
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  1. bobmuscle
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In for this later
post 1666925753 08-28-2022, 08:56 PM
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#10
  1. DeadlyStriker
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Originally Posted By ItsJamesthefin⏩
Damn I just did it and I had to stop half way through that was crazy difficult. I'll keep doing it everyday and see what happens.
Yea my first time I had to keep stopping. Once you get all the way through it is unreal how good you feel after.
post 1666925953 08-28-2022, 08:59 PM
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#11
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Go to your local gay bar I hear they have loose back ends

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post 1666979663 08-29-2022, 06:16 PM
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#12
  1. ItsJamesthefin
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Well I just realized those guys Deadly posted have a new video and Holy chit it is alot more difficult.

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