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Forum » Rate hybrid workout - 2 day split + 2 day home
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Thread: Rate hybrid workout - 2 day split + 2 day home

post 1667227933 09-03-2022, 12:36 AM
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#1
  1. miscallday12
  2. Registered User
  1. miscallday12
  2. Registered User
  3. Join Date: Sep 2016
  4. Age: 31
  5. Posts: 7,592
  6. Rep Power: 23597

Rate hybrid workout - 2 day split + 2 day home

Gonna stick to only 2 days per week at a commercial gym cuz clown world 2022.

2x per week at the gym: Chest/Back/Legs
5 sets each - Chest press / flys
5 sets each - Pulldown / rows
4 sets each - Squat or leg press / leg extensions / leg curls / calf raises

At home: Shoulders / abs

I have a set of 15 lb dumbbells will do shoulders:
7 sets lateral raises
7 sets front raises
7 sets rear delts

For abs, will do some cuck ab routine that I find on youtube + some hiit cardio. Also got a kettlebell to do some kettlebell swings

Gonna throw in a random day dedicated for arms at the gym whenever I feel like it

wut am I missing?
post 1667228153 09-03-2022, 12:47 AM
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#2
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
SS+GOMAD all you need
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1667228223 09-03-2022, 12:50 AM
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#3
  1. miscallday12
  2. Registered User
  1. miscallday12
  2. Registered User
  3. Join Date: Sep 2016
  4. Age: 31
  5. Posts: 7,592
  6. Rep Power: 23597
Originally Posted By Ironface⏩
SS+GOMAD all you need
what is SS?
post 1667229233 09-03-2022, 01:50 AM
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#4
  1. SoutheastBeast1
  1. SoutheastBeast1
  3. Join Date: Mar 2013
  4. Age: 39
  5. Posts: 63,742
  6. Subscribers: 6
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Perfect! More time to misc all day
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1667229313 09-03-2022, 01:57 AM
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#5
  1. theory816
  2. G-Unit
  1. theory816
  2. G-Unit
  3. Join Date: May 2012
  4. Posts: 19,458
  5. Rep Power: 43425
strong strength development. But absolute chit tier cardiovascular development. Lmao.
🤴Supreme Self Esteem Crew
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