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Forum » Grip is the weaklink srs proof itt
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Thread: Grip is the weaklink srs proof itt

post 1667450673 09-07-2022, 01:15 AM
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#1
  1. piramparam
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Grip is the weaklink srs proof itt

Watched this before hitting my fullbody terminator workout & took straps with me. **** you not i did 19 pull ups with the straps and 12 without. Then i did this chit on low cable rows & same thing.
Your brain tells you its enough but actually its the grip and youon even kno it.

Im going full monkey man mode for the next 30 days to see if grip work gets me yoked. Fat grips on everything, fat grip pull ups, dead hangs, double overhand everything.

1096 ng/dl
post 1667451043 09-07-2022, 01:51 AM
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  1. MyBaddBrah
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I couldn’t hit 20+ pull-ups until I started training grip.
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post 1667451083 09-07-2022, 01:57 AM
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post 1667451113 09-07-2022, 02:00 AM
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Not really rocket science TBH. Most of the time when I feel like I'm hitting the wall, just adjusting my grip or hand position allows me to get a few more reps. I think the one thing everyone needs to focus on more is form. Even seasoned lifters often get lazy on their form and end up engaging and working out secondary muscles more. Most people are too prideful to sacrifice weight for good form.
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post 1667451553 09-07-2022, 02:30 AM
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  1. piramparam
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Originally Posted By MyBaddBrah⏩
I couldn’t hit 20+ pull-ups until I started training grip.
What the brah doing for grip work?
1096 ng/dl
post 1667451793 09-07-2022, 02:47 AM
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#6
  1. MyBaddBrah
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Originally Posted By piramparam⏩
What the brah doing for grip work?
I use an adustable grip trainer till I can max it out


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post 1667452863 09-07-2022, 03:59 AM
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#7
  1. Ikarsuz1337
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the smaller your hands the bigger problems youll have in the gym
post 1667454253 09-07-2022, 05:14 AM
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#8
  1. sooby
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people really underrate grip strength and just having gigantic and strong forearms, fingers and hands.

i think it's just secretly the hack to being strong as fukn chit. but unless you have those genetics and have been working on a farm or move furniture for living, it likely isn't that big. and can be hard to train/grow unless you do a lot of carries and strongman type chit.

those are the type of people that will walk into the gym for the first time and start repping 225 on bench. don't fuk with people with large forearms lol.

that said, I don't think straps at least for me is the difference between 12 and 19 pullups.
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