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Forum » Brahs, tell me what I need to add to back day
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Thread: Brahs, tell me what I need to add to back day

post 1667590783 09-09-2022, 01:29 PM
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  1. Lucas5814
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Brahs, tell me what I need to add to back day

Currently I am doing

4 sets of 5-8 BB rows
Pulldowns 4 sets of 10
shrugs 4 sets of 8-12
BB curls 4 sets of 5-8
4 Burner sets for biceps

----

I don't deadlift
post 1667590893 09-09-2022, 01:30 PM
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Who are pull ups and pulldowns? Who are deadlifts?
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post 1667590923 09-09-2022, 01:31 PM
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You're 52 m8
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......................
post 1667591023 09-09-2022, 01:33 PM
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I just warmup, 3-4 working sets of barbell rows, 2 or so cooldown volume sets

few sets of curls, few sets of pulldowns

deadlifts get their own day
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post 1667591393 09-09-2022, 01:40 PM
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  1. mesobuild
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pull downs
45degree angle rows
post 1667592413 09-09-2022, 01:59 PM
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Originally Posted By MJAffliction⏩
Who are pull ups and pulldowns? Who are deadlifts?
I meant pulldowns instead of tbar sorry
post 1667592513 09-09-2022, 02:00 PM
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#7
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Add pullups in there for the love of god
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post 1667592553 09-09-2022, 02:00 PM
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#8
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Reverse flys
post 1667592583 09-09-2022, 02:01 PM
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Originally Posted By Lucas5814⏩
I meant pulldowns instead of tbar sorry
t bar is a row lolz
post 1667592633 09-09-2022, 02:01 PM
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  1. Lucas5814
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Originally Posted By mesobuild⏩
pull downs
45degree angle rows
ngl, my BB rows are like 30 degrees...
post 1667592953 09-09-2022, 02:08 PM
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#11
  1. iloveus
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Deadlift

Rack Pulls

Cable Rows

Dumbell Rows

T-Bar Rows

Muscle Ups

Dumbell Pullover

Face Pulls

Rear Delt Flys

Tire hammer Slams


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post 1667593063 09-09-2022, 02:09 PM
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Replace curls with chinups. Then add pullups
post 1667593913 09-09-2022, 02:28 PM
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#13
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Don't only train a muscle group with 'burner sets'.

For the most part, that's just training a muscle that is depleted in short term fuel. You'll feel a burn, but you're not actually working the muscle all that well.

Imagine engaging your muscle while it's at 50% of it's capability to maximally contract, why would you want to do that?
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post 1667594913 09-09-2022, 02:47 PM
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Deads srs
post 1667595063 09-09-2022, 02:50 PM
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Originally Posted By dopamine72⏩
Add pullups in there for the love of god
This wtf.

Pullups should be in there no questions asked
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post 1667595153 09-09-2022, 02:51 PM
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#16
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Back extensions?
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post 1667596083 09-09-2022, 03:12 PM
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Originally Posted By iloveus⏩
Rear Delt Flys
Yes, these, too.

Lower back can go with other days.
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