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Forum ยป IMO Whey Protein Isolate doubles the insulin spike
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Thread: IMO Whey Protein Isolate doubles the insulin spike

post 1667843563 09-14-2022, 04:57 AM
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#1
  1. Widenymous
  2. Naturalymous
  1. Widenymous
  2. Naturalymous
  3. Join Date: Jul 2020
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IMO Whey Protein Isolate doubles the insulin spike

First, the sugar in it. Second, the leucine in it.

Whey Protein Isolate = Twice the insulin spike.

Hence, slows down fat loss.

For pros and PED users, it's okay to use it because they use drugs and insulin to shuttle the protein into their muscles but for us natural, it doesnt work that way.

Conclusions: Stick to whole foods because they digest well and work very well with your body.
post 1667843613 09-14-2022, 04:59 AM
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#2
  1. janglingjack
  2. Ayy
  1. janglingjack
  2. Ayy
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K den.
*eggs crew*
*raiders crew*
post 1667843683 09-14-2022, 05:03 AM
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#3
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
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What am I missing here.


Ultra-Low Test Crew
MAGA
post 1667843733 09-14-2022, 05:06 AM
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#4
  1. imbored205
  2. 7 inches
  1. imbored205
  2. 7 inches
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What comes around comes around
I want to believe
post 1667843793 09-14-2022, 05:11 AM
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#5
  1. Widenymous
  2. Naturalymous
  1. Widenymous
  2. Naturalymous
  3. Join Date: Jul 2020
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Yes, go watch Thomas Delaure about Whey protein powder. And also by experience. I felt bloated and watery whenever I used it.
post 1667843883 09-14-2022, 05:14 AM
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#6
  1. nothingshocking
  1. nothingshocking
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or just stop adding sugar to your whey
post 1667843943 09-14-2022, 05:17 AM
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#7
  1. Sil3nt1
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  1. Sil3nt1
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just eat food
post 1667843993 09-14-2022, 05:19 AM
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#8
  1. Widenymous
  2. Naturalymous
  1. Widenymous
  2. Naturalymous
  3. Join Date: Jul 2020
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Originally Posted By Sil3nt1⏩
just eat food
This

Back in 2020, I didnt use whey, just whole foods and I didn't gain fat easily despite eating 5 times a day on a bulk. On top of this, I ran every other day. And the results were astonishing. I was gaining muscle and losing fat at the same time. P.s prior to running, I just drank plain black coffee. And it helped a lot!
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