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Forum » OMAD for protein? 100+grams in one meal
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Thread: OMAD for protein? 100+grams in one meal

post 1667844943 09-14-2022, 05:56 AM
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  1. IronFeta
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OMAD for protein? 100+grams in one meal

Will this be fine for meeting requirements or is the body wasting most of it after ~40 grams?
post 1667852573 09-14-2022, 09:09 AM
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#2
  1. IronFeta
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Bump
post 1667852663 09-14-2022, 09:12 AM
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  1. miscallday12
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I did this when I was in college and made da most gainz.

Post workout:
2 scoops of whey
steak + eggs + rice

Wasn't true OMAD doe since I always had a snack/small breakfast
post 1667852723 09-14-2022, 09:13 AM
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#4
  1. Kay4Kool
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It’s not a waste
post 1667853463 09-14-2022, 09:31 AM
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  1. blissful88
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The truth is your body can only process so many nutrients in a given period through the GI system, that's why when you're given something like an oral antibiotic it's a higher dose than you need because you will excrete some of it out naturally


I wouldn't slam that much protonz @ once on any kind of a long term basis simply because of how hard it is on the liver & intestines

Intake a lot of fiber & water if you're going to
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1667853663 09-14-2022, 09:35 AM
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  1. LethalGunz34
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Your toilet will be proud of you, OP.
post 1667854293 09-14-2022, 09:53 AM
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There have been some miscers on IF doing OMAD and they swear by it. Give it a shot and report results srs boyo
post 1667855723 09-14-2022, 10:24 AM
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  1. GaryRidgway
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2-3x your bodyweight in kg if you're serious about making gains
Beer is my brush and the road is my canvas
post 1667855903 09-14-2022, 10:28 AM
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#9
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If you truly believe your body doesn't absorb more then 40g of protein and you're doing that diet. Why not just only eat 40g of protein total for the day?
Originally Posted By blissful88⏩
The truth is your body can only process so many nutrients in a given period through the GI system, that's why when you're given something like an oral antibiotic it's a higher dose than you need because you will excrete some of it out naturally


I wouldn't slam that much protonz @ once on any kind of a long term basis simply because of how hard it is on the liver & intestines

Intake a lot of fiber & water if you're going to
Jay Cutler eats over 100g of protein every morning for breakfast. And has been doing it for nearly 30 years with no issues. There are also quite a few Carnovorish guys that eat large quantities (80-100g) at one meal. And have been for 10+ years. And they are also in good health.


Its really hard to know what's bull**** and what's true. Even nutritionists and doctors don't all agree. There is a growing community of Doctors that are advocating Carnivore/high protein diets. Some of those Drs are eating massive quantities of protein in one sitting.
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