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Forum » should i be avoiding everything with soy in it? (srs)
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Thread: should i be avoiding everything with soy in it? (srs)

post 1668390493 09-24-2022, 08:32 AM
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#1
  1. 7empest
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should i be avoiding everything with soy in it? (srs)

every since the whole soyboy thing started i've never eaten soy stuff, which sucks cause i love chinese food.

i also don't eat anything with soya lectin in

so yeah, does soy really decrease test?
Overthinking, overanalysing separates the body from the mind
post 1668390613 09-24-2022, 08:35 AM
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#2
  1. Griggz
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  1. Griggz
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You should avoid foods with soy, but also palm oil, rapeseed oil or any seed oil.


Olive oil, ghee, butter, coconut oil and avocado oil are the only oils you should consume.
post 1668390703 09-24-2022, 08:37 AM
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  1. gainslit
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Yeah I don’t eff with anything that has a high soy content. Doesn’t it increase estrogen production
post 1668390753 09-24-2022, 08:38 AM
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  1. nothingshocking
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The only soy I consume is occasional say sauce, chit is fuking good.
post 1668391803 09-24-2022, 09:04 AM
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  1. Skirrel
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Originally Posted By Griggz⏩
You should avoid foods with soy, but also palm oil, rapeseed oil or any seed oil.


Olive oil, ghee, butter, coconut oil and avocado oil are the only oils you should consume.
what's wrong with palm oil? it doesn't have too high polyunsaturates, and it also has some vitamin e
post 1668392143 09-24-2022, 09:12 AM
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#6
  1. Griggz
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Originally Posted By Skirrel⏩
what's wrong with palm oil? it doesn't have too high polyunsaturates, and it also has some vitamin e
Simply because it's a cheap saturated fat that I'd rather not eat.
post 1668392283 09-24-2022, 09:17 AM
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#7
  1. Skirrel
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Originally Posted By Griggz⏩
Simply because it's a cheap saturated fat that I'd rather not eat.
coconut oil is also a cheap saturated fat. what's wrong with that?

i'd rather eat tortilla chips that were made with palm oil vs cottonseed/soybean/corn/canola
post 1668392363 09-24-2022, 09:20 AM
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#8
  1. Archangel_Lost
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Dietary soy isn’t going to meaningfully impact your physiology, especially if you’re only eating it sporadically. Sugar and saturated fats would be worse for your endocrine system without even having the added benefits of soy and phytoestrogens on joint health and general well-being.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
post 1668392383 09-24-2022, 09:21 AM
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#9
  1. ssilv
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go for it soy boy
6'2" | 257lbs

Progress, Not Perfection.
post 1668392393 09-24-2022, 09:21 AM
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#10
  1. GooBaaa
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Originally Posted By Skirrel⏩
what's wrong with palm oil? it doesn't have too high polyunsaturates, and it also has some vitamin e
Because they knock down vast parts of the world for that garbage

Butter/ghee, duck fat and real olive oil is all you need
post 1668392483 09-24-2022, 09:22 AM
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#11
  1. LtGoose
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Originally Posted By Archangel_Lost⏩
Dietary soy isn’t going to meaningfully impact your physiology.
Found the soyboi

Cope harder
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