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Forum » If you train more than 3 days a week you’re a gymcel
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Thread: If you train more than 3 days a week you’re a gymcel

post 1668758233 10-01-2022, 08:50 AM
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#1
  1. LilM16
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If you train more than 3 days a week you’re a gymcel

Srs

Day 1 - chest, shoulders, tris
Day 2 - back, bis, traps
Day 3 - legs, abs, cardio/stretch


That’s all you need
post 1668758353 10-01-2022, 08:52 AM
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#2
  1. poptarts
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If you train 3 days a week you're a gymcel.

Srs.

Day 1 - full body and cardio.
post 1668758473 10-01-2022, 08:54 AM
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#3
  1. nattyandweak
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Can i do cardio on push and pull day or am i limited to doing cardio on leg day only.
post 1668758663 10-01-2022, 08:58 AM
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#4
  1. LilM16
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Originally Posted By poptarts⏩
If you train 3 days a week you're a gymcel.

Srs.

Day 1 - full body and cardio.
I genuinely would like to see if it’s possible to have a sick physique training 1 day a week lol
post 1668758703 10-01-2022, 08:59 AM
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#5
  1. GaryRidgway
  1. GaryRidgway
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I train 5 days per week. Yes I am a gymcel.
post 1668758723 10-01-2022, 08:59 AM
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#6
  1. LilM16
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Originally Posted By nattyandweak⏩
Can i do cardio on push and pull day or am i limited to doing cardio on leg day only.
it has to be done the way I specified otherwise you’re doing it wrong
post 1668758763 10-01-2022, 09:00 AM
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#7
  1. LilM16
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Originally Posted By LargePeter⏩
Sick, thanks for the tips Jay Cutler
my pleasure little man
Originally Posted By GaryRidgway⏩
I train 5 days per week. Yes I am a gymcel.
gymcels, when will they learn?
post 1668758863 10-01-2022, 09:03 AM
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  1. Silencespeaks
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Post deleted by user
post 1668759613 10-01-2022, 09:22 AM
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#9
  1. Duckliver
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Idk I train daily but half the time I’m in and out in 15-25 minutes with half the time being my warm up rofl.

But I don’t really see the need for more volume past maintenance at this point. Too much work, too little return and I get huge returns off half assing to maintain while barely putting in any effort. Plus seasonal sports tire me out too much.
post 1668759633 10-01-2022, 09:23 AM
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#10
  1. SamIAm1892
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Thanks Mike O Hearn.

Waiting for your next piece on Shakespeare.
post 1668760853 10-01-2022, 09:52 AM
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#11
  1. guest89
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Ok. And?
post 1668761673 10-01-2022, 10:12 AM
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#12
  1. dmaaack
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Is it even worth training more than 3 days as a natty?
post 1668761773 10-01-2022, 10:14 AM
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#13
  1. LilM16
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Originally Posted By dmaaack⏩
Is it even worth training more than 3 days as a natty?
if you wanna bring up a weakness then technically you should train it more frequently so it can be fine to do so
post 1668762233 10-01-2022, 10:22 AM
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#14
  1. piramparam
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Originally Posted By GaryRidgway⏩
I train 5 days per week. Yes I am a gymcel.
Brosplit?
1096 ng/dl
post 1668762313 10-01-2022, 10:24 AM
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#15
  1. Ironface
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Train 7 days a week crew

Full body
Cardio
Repeat
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1668762383 10-01-2022, 10:25 AM
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#16
  1. DolphinPilot
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just LOL at people who bodybuild

mirite body building dot com?

just LOL
post 1668762413 10-01-2022, 10:26 AM
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#17
  1. backmarker
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5 days a week crew


And thats why no one. will remember your name op
Triple canopy crew*
AR crew*
Semi-auto>pump crew*
Fuk your jihad crew*
Going fast in a straight line, and through curves
post 1668762463 10-01-2022, 10:26 AM
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#18
  1. LilM16
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  1. LilM16
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Originally Posted By Ironface⏩
Train 7 days a week crew

Full body
Cardio
Repeat
you train 7 days and can’t even bench 225 for 10 reps lol pathetic
post 1668762523 10-01-2022, 10:27 AM
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#19
  1. LilM16
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Originally Posted By backmarker⏩
5 days a week crew


And thats why no one. will remember your name op
no one will remember a nattys name anyway. I’d have to juice to be memorable
post 1668762593 10-01-2022, 10:28 AM
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#20
  1. iDontSteal
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Originally Posted By DolphinPilot⏩
just LOL at people who bodybuild

mirite body building dot com?

just LOL
To be fair, it is the miscellaneous section, aka everything other than bodybuilding.
post 1668762673 10-01-2022, 10:30 AM
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#21
  1. DolphinPilot
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Originally Posted By iDontSteal⏩
To be fair, it is the miscellaneous section, aka everything other than bodybuilding.
brb go to a forum for Mercedes owners
brb go to the non-Mercedes section
brb "lol Mercedes cars are fcking awful"

op made his 49th account to post this, fyi
post 1668762913 10-01-2022, 10:37 AM
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#22
  1. GaryRidgway
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Originally Posted By piramparam⏩
Brosplit?
Push
Pull
Off
Legs
Push/pull
Arms
Off

I hit everything twice except legs cause fuk that
post 1668763053 10-01-2022, 10:39 AM
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#23
  1. robreynolds1234
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3 is ok....but 4 or 6 sounds rather decent (considering you will be working out less in every session compared to a 3 day routine).

Day 1: Chest, Triceps

Day 2: Biceps, Back, Traps

Day 3: Shoulders, Legs, Forearms, Abs.

Day 4,5,6 repeat Day 1,2,3 respectively......

Day 7: Rest and drink alcohol.....
post 1668763163 10-01-2022, 10:42 AM
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#24
  1. LilM16
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Originally Posted By DolphinPilot⏩
brb go to a forum for Mercedes owners
brb go to the non-Mercedes section
brb "lol Mercedes cars are fcking awful"

op made his 49th account to post this, fyi
I’m not dissing lifting, And I’m obviously trolling a little

But the point is 3 days realistically is gonna get you your best bang for buck and it’s very easily maintable. At some point 5 days may start to feel excessive. Especially if you work a lot of hours or have kids etc
post 1668777803 10-01-2022, 04:24 PM
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#25
  1. ChunkBuster
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Sounds like youtube could have it’s next influencer here.

Op just created fire.
post 1668778093 10-01-2022, 04:31 PM
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#26
  1. Roldz
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I'll lift as many days as I want, LilCuckold.
FL > PA
post 1668778243 10-01-2022, 04:36 PM
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#27
  1. radrd
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Gymcel checking in. Haven't trained less than 4 days a week in almost 20 years, aside from vacation and illness.
post 1668778443 10-01-2022, 04:40 PM
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#28
  1. ToxMasculinity
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Originally Posted By nattyandweak⏩
Can i do cardio on push and pull day or am i limited to doing cardio on leg day only.
Strong this. Anyone that actually works out for real doesn't want to do cardio after blasting legs. (Ded fkn Srs)
Toxic Masculinity

MAKE AMERICA GREAT AGAIN

United States Army Veteran

White Conservative Heterosexual Male who is not a White Supremecist (Ded fkn Srs)
post 1668779003 10-01-2022, 04:53 PM
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#29
  1. Peacening
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Imagine coming to bodybuilding dot com and using the word gymcel in an attempt to offend anyone. Just fukking LMAO.
HTC
Proud Dad crew
6'4" height of the gods
post 1668779293 10-01-2022, 05:01 PM
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#30
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Originally Posted By robreynolds1234⏩
3 is ok....but 4 or 6 sounds rather decent (considering you will be working out less in every session compared to a 3 day routine).

Day 1: Chest, Triceps

Day 2: Biceps, Back, Traps

Day 3: Shoulders, Legs, Forearms, Abs.

Day 4,5,6 repeat Day 1,2,3 respectively......

Day 7: Rest and drink alcohol.....
Been considering doing this approach lately. 6x/week but just like 1-2 compounds and 1-3 isolations per workout.
HTC
Proud Dad crew
6'4" height of the gods
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