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Forum » how do i tighten lower chest?
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Thread: how do i tighten lower chest?

post 1669409613 10-13-2022, 09:42 AM
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#1
  1. Toker095
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how do i tighten lower chest?

i dont do decline chest presses.
however, i do everything else for chest. i can do 30 parallel dips in 1 set, proper form.

yet, my nipples sag.

y misc?

[l
post 1669409673 10-13-2022, 09:43 AM
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#2
  1. Commandersbrah
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stand straight up. raise your right arm straight out to 10'oclock and stand still for 10 mins
post 1669409693 10-13-2022, 09:43 AM
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#3
  1. nattyandweak
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Get leaner is the only way
post 1669409883 10-13-2022, 09:48 AM
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#4
  1. blissful88
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Most men have some level of gyne post puberty


You think we're all just walking around with skin tight nippies brah

Prajeet pls
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1669410073 10-13-2022, 09:51 AM
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  1. Toker095
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Originally Posted By blissful88⏩
Most men have some level of gyne post puberty


You think we're all just walking around with skin tight nippies brah

Prajeet pls
why should a man have gyno?
say I have gyno to my face and see what happens

CR7 looks like it
Originally Posted By Commandersbrah⏩
stand straight up. raise your right arm straight out to 10'oclock and stand still for 10 mins
lmao. no
Originally Posted By nattyandweak⏩
Get leaner is the only way
Originally Posted By nattyandweak⏩
Get leaner is the only way
you're right.
i need to drop 15 lbs
i already feel weak and my max flat bench is a plate and another 25lbs on each side

but I'm not young anymore.
i would sacrifice heavy lifting to look good
post 1669410663 10-13-2022, 10:00 AM
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  1. GooBaaa
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Why don’t you do decline?

45lb plate under the end of a bench and use the smith machine, you only need a slight angle to hit the decline. Most of the commercial gyms have some crazy contraption you damn near need to strap yourself into
post 1669410913 10-13-2022, 10:02 AM
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#7
  1. ToxMasculinity
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Originally Posted By blissful88⏩
Most men have some level of gyne post puberty


You think we're all just walking around with skin tight nippies brah

Prajeet pls
Strong this. It's just a gland, but hormone imbalances can make it grow. I'm actually getting mine removed soon. Have been insecure about it forever, can't wait. It'll dramatically improve my physique. (Ded fkn Srs)
Toxic Masculinity

MAKE AMERICA GREAT AGAIN

United States Army Veteran

White Conservative Heterosexual Male who is not a White Supremecist (Ded fkn Srs)
post 1669411223 10-13-2022, 10:09 AM
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  1. Toker095
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Originally Posted By GooBaaa⏩
Why don’t you do decline?

45lb plate under the end of a bench and use the smith machine, you only need a slight angle to hit the decline. Most of the commercial gyms have some crazy contraption you damn near need to strap yourself into
Originally Posted By ToxMasculinity⏩
Strong this. It's just a gland, but hormone imbalances can make it grow. I'm actually getting mine removed soon. Have been insecure about it forever, can't wait. It'll dramatically improve my physique. (Ded fkn Srs)
doing one more incline press lift > all
post 1669411363 10-13-2022, 10:11 AM
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  1. OffwhiteBrah
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post 1669411373 10-13-2022, 10:11 AM
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  1. GooBaaa
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Originally Posted By Toker095⏩
doing one more incline press lift > all
Incline, decline and a fly is how you build a chest

Don’t skip one
post 1669413543 10-13-2022, 10:44 AM
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#11
  1. blissful88
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Originally Posted By Toker095⏩
why should a man have gyno?
say I have gyno to my face and see what happens

CR7 looks like it
I said gyne you sand-chomo
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
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