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Forum ยป Best way to mix boxing with weights?
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Thread: Best way to mix boxing with weights?

post 1670255663 10-29-2022, 01:03 AM
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  1. Agent456
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Best way to mix boxing with weights?

I am finding it hard to mix boxing training with weights as for example after a good boxing sessions my shoulders are sore and I find it harder to perform certain excercises.


I'm looking to just maintain my physique and strength while I box
post 1670256143 10-29-2022, 01:32 AM
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  1. AgnarBagnar
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I always do cardio after lifting so I'm not exhausted when lifting heavy weights, as it could limit my potential or lead to injury.

Would recommend training with weights first before doing your boxing routine. Lifting involves a bit of cardio so it's good warmup too.
post 1670257003 10-29-2022, 02:21 AM
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Bump
post 1670257483 10-29-2022, 02:56 AM
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Originally Posted By AgnarBagnar⏩
I always do cardio after lifting so I'm not exhausted when lifting heavy weights, as it could limit my potential or lead to injury.

Would recommend training with weights first before doing your boxing routine. Lifting involves a bit of cardio so it's good warmup too.
If i lift weights before boxing wouldn't I be too sore for boxing then? Lol
post 1670257693 10-29-2022, 03:09 AM
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weight lift in the morning boxing in the evening

or


boxing in the morning weightlift in the afternoon


or


monday tuesday : boxing sessions



Thursday : weight lift

friday boxing

Monday ,Tuesday : weightlifting

and so on .... dont stick to a static workout schedule ...mobilize it
Cherish your life. Live to tell your story
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