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Forum ยป Anybody Do These Vision Exercises? Interesting Video (srs)
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Thread: Anybody Do These Vision Exercises? Interesting Video (srs)

post 1670283933 10-29-2022, 02:21 PM
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  1. DeadlyStriker
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Anybody Do These Vision Exercises? Interesting Video (srs)

Randomly came across this just now. Have been seeing a lot of videos popping up by Andrew Huberman.

Cliffs of Video: How to get better vision
-Go outside/open window and look out at the horizon (panoramic view)
-Train the eyes via tracing something visually
-Take time throughout the day to get away from the screen and relax the face and eyes
-Do visual exercises with distance

I have 20/20 vision but I can tell my sight looking at a distance isn't quite as perfect and crisp as it was even a couple years ago. Might actually some of these things a few times here and there to see the benefits.

post 1670287123 10-29-2022, 03:34 PM
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  1. Channel83
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I think getting outside and looking over vast distances, and trying to focus on things in the distance, will help keep your 'long' vision trained to an extent.

Nothing you can do proactively though, i don't think, when your 'short' vision starts going, and your struggling to read stuff up close etc.
post 1670287333 10-29-2022, 03:38 PM
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  1. desslok
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  1. desslok
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Why lift weights when its all about eye exercises
2 time survivor of The Great Misc Outages of 2022

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post 1670287573 10-29-2022, 03:44 PM
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  1. Channel83
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Originally Posted By desslok⏩
Why lift weights when its all about eye exercises
Sorry can't read this. Can you make the font bigger please?
post 1670287673 10-29-2022, 03:46 PM
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my vision is still perfect, I'm 35. I think mountain biking helps.
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