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Forum » Does Anyone Have Nice Abs Without Doing Leg Raises?
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Thread: Does Anyone Have Nice Abs Without Doing Leg Raises?

post 1670457963 11-01-2022, 03:18 PM
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Does Anyone Have Nice Abs Without Doing Leg Raises?

For some reason leg raises hurts my back because I do the swivel motion to work my sides too. Last time i swung out and felt my spine go click. been hurting since.


I'm just doing situps now + weight.


I'm thinking of stopping leg raises altogether. will I have a petruding lower belly? Pls respond
post 1670458013 11-01-2022, 03:19 PM
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2022 and people still think ab workouts will get you abs

Lmao

You cant make this chit up


Edit: srs reply. You dont need to do abs. 98% of the people you see with good abs never train abs, just gain muscle and have a low bodyfat and your abs will show
post 1670458033 11-01-2022, 03:19 PM
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do more back workouts ****g0t
post 1670458073 11-01-2022, 03:20 PM
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Stop sucking dik and licking balls every night
Ack...Ack
post 1670458633 11-01-2022, 03:29 PM
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Originally Posted By EarlA⏩
Stop sucking dik and licking balls every night
I'm heterosexual bro
post 1670458843 11-01-2022, 03:34 PM
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Originally Posted By PakiBastard⏩
2022 and people still think ab workouts will get you abs

Lmao

You cant make this chit up


Edit: srs reply. You dont need to do abs. 98% of the people you see with good abs never train abs, just gain muscle and have a low bodyfat and your abs will show
This is true.

But if you want to still build your abs, think about where they connect (pelvis to sternum) and pick a movement that will give you a good concentric contraction between those points.

Leg raises will offer you more of an isometric contraction, so they're not as effective at stimulating your abs as a crunch type movement against resistance.
post 1670459033 11-01-2022, 03:37 PM
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i haven't done an ab exercise in over 5 years lol.
post 1670459323 11-01-2022, 03:41 PM
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Originally Posted By PakiBastard⏩
2022 and people still think ab workouts will get you abs

Lmao

You cant make this chit up


Edit: srs reply. You dont need to do abs. 98% of the people you see with good abs never train abs, just gain muscle and have a low bodyfat and your abs will show
Lol. I always had abs because i'm skinny. That mind set is terrible and wrong.

Work your abs, they will grow and the core strength is super important for every other athletic activity.
post 1670459743 11-01-2022, 03:52 PM
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legit, slow chinups are the best ab workout srs
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post 1670459863 11-01-2022, 03:54 PM
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Originally Posted By Ratfish⏩
legit, slow chinups are the best ab workout srs
laundry day is too fgt
post 1670460643 11-01-2022, 04:11 PM
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Originally Posted By Ratfish⏩
legit, slow chinups are the best ab workout srs
Originally Posted By 401Delta⏩
This is true.

But if you want to still build your abs, think about where they connect (pelvis to sternum) and pick a movement that will give you a good concentric contraction between those points.

Leg raises will offer you more of an isometric contraction, so they're not as effective at stimulating your abs as a crunch type movement against resistance.
Originally Posted By PakiBastard⏩
2022 and people still think ab workouts will get you abs

Lmao

You cant make this chit up


Edit: srs reply. You dont need to do abs. 98% of the people you see with good abs never train abs, just gain muscle and have a low bodyfat and your abs will show
post 1670460813 11-01-2022, 04:14 PM
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Then don't swivel.
post 1670460943 11-01-2022, 04:15 PM
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Weighted mountain climbers here and an ab wheel
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post 1670460963 11-01-2022, 04:16 PM
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Yes. The only abs I have even done over the years were planks.
post 1670461023 11-01-2022, 04:17 PM
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thanks bros.

appreciate the advice! NO MORE LEG RAISES YAY!


gotta diet harder.
post 1670468503 11-01-2022, 06:35 PM
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Originally Posted By TheGoldenBull⏩
thanks bros.

appreciate the advice! NO MORE LEG RAISES YAY!


gotta diet harder.
I'm not sure I'd be taking advice from Ratfish on how to get a six pack.

That would be like asking Muzzlrpress how to grow your calves.
post 1670468953 11-01-2022, 06:45 PM
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Originally Posted By Commandersbrah⏩
laundry day is too fgt
You shut your mouth when you’re talking to him

Don’t make me warn you again
* Rawdog crew * Creampie crew * Poverty crew *

Haven't worn a condom since middle school crew

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post 1670468973 11-01-2022, 06:47 PM
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Originally Posted By EarlA⏩
Stop sucking dik and licking balls every night
haha spat out my coffee you cheeky kunt lold
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post 1670469073 11-01-2022, 06:49 PM
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Dude ur 52 of course it’s gonna hurt
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1670469313 11-01-2022, 06:53 PM
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Bear crawls with weighted vests
post 1670506963 11-02-2022, 12:06 PM
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Originally Posted By PakiBastard⏩
2022 and people still think ab workouts will get you abs

Lmao

You cant make this chit up


Edit: srs reply. You dont need to do abs. 98% of the people you see with good abs never train abs, just gain muscle and have a low bodyfat and your abs will show
I’m not sure what to even reply to this. Working out a muscle builds it? Crazy times.
I think you’re referring to visible abs, which can only be seen with lower body fat, but you still build the abs muscles by doing crunches, leg raises etc.
Remember the guy that gave up? Neither does anybody else.
post 1670507063 11-02-2022, 12:08 PM
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Nah. Just do them straight. Big obliques look like chit.
post 1670517883 11-02-2022, 02:48 PM
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Planks and kettlebell swings
post 1670518903 11-02-2022, 03:06 PM
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post 1670519203 11-02-2022, 03:11 PM
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Some, not all, of puffy lower abs is intestinal bloat which can be decreased by a good digestive enzyme and probiotic.

This helps crack the lower back pain free and helps the abs

1.https://csmfitnessusa.com/copy-of-bo...SABEgIjdvD_BwE

2.https://csmfitnessusa.com/bodykore-i...SABEgJgS_D_BwE

this helps the lower back
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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