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Forum ยป What's Your Workout Split While Cutting (Srs)?
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Thread: What's Your Workout Split While Cutting (Srs)?

post 1670757203 11-06-2022, 04:16 PM
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#1
  1. jumpman023
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  1. jumpman023
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What's Your Workout Split While Cutting (Srs)?

Understand that most of it will be related to diet, but I'm finding PPL 2x a week really hard to maintain while cutting. Thots on good splits to use? Trying to get lean for a beach trip in 6 weeks
post 1670757513 11-06-2022, 04:23 PM
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#2
  1. DrewDarden
  1. DrewDarden
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Bro split srs

Chest
Back
Arms
Shoulders
Legs
And on the sixth day, because I'm a gym rat, I do an upper body bro-day because I want to (srs)
Off

Upper body day is not a ton of volume or anything.

Maybe DB Bench or Dips 3x15
Pulldowns 3x12
Seated Row 3x12
DB Shrug 3x15
Hammer Curl 3x15
Face Pulls 3x15+
Misc Lifting Crew (Team Lead)
post 1670758873 11-06-2022, 04:54 PM
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#3
  1. Loukanikos
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  1. Loukanikos
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Chest,shoulders,Abs,Tricep
Back, Biceps
Free (Running)
Legs
Free
Repeat

Will add more cardio or IF later when i hit plateau. Used to have only one day off but i couldnt recover.
post 1670759003 11-06-2022, 04:57 PM
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#4
  1. jumpman023
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  1. jumpman023
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Originally Posted By DrewDarden⏩
Bro split srs

Chest
Back
Arms
Shoulders
Legs
And on the sixth day, because I'm a gym rat, I do an upper body bro-day because I want to (srs)
Off

Upper body day is not a ton of volume or anything.

Maybe DB Bench or Dips 3x15
Pulldowns 3x12
Seated Row 3x12
DB Shrug 3x15
Hammer Curl 3x15
Face Pulls 3x15+
Repped. How many sets/volume do you do for the non-upper day? I always have trouble programming exercises/volume on bro-splits
post 1670759213 11-06-2022, 05:01 PM
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#5
  1. kusok
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Mon upper

Wed lower

Fri upper

Mon lower

Etc.
post 1670759383 11-06-2022, 05:04 PM
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#6
  1. DrewDarden
  1. DrewDarden
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Originally Posted By jumpman023⏩
Repped. How many sets/volume do you do for the non-upper day? I always have trouble programming exercises/volume on bro-splits
I average about 12 working sets per bodypart.

Back day today -

BB Row 3 sets
Chest-Supported DB Row 3x15
Pulldown 3x12
Cable Pullover 3x25
Back Raise 3x25
Misc Lifting Crew (Team Lead)
post 1670759403 11-06-2022, 05:04 PM
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#7
  1. jumpman023
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  1. jumpman023
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Originally Posted By kusok⏩
Mon upper

Wed lower

Fri upper

Mon lower

Etc.
Do you feel like you get enough intensity on upper lower though? For me, my lower grew fine, but my upper suffered because I was fatigued from doing compounds on so many different muscle groups. After the first 2-3 exercises, I noticed a yuge drop in intensity. Same deal with full body, albeit actually to a lesser extent because there's less daily volume and more time between workouts
post 1670768143 11-06-2022, 07:47 PM
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#8
  1. jumpman023
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  1. jumpman023
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Bump. Does anyone on the misc even lift anymore?
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