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Forum » What is the GOAT hamstring exercise?
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Thread: What is the GOAT hamstring exercise?

post 1671477063 11-20-2022, 06:43 PM
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#1
  1. JeffPesos
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  1. JeffPesos
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What is the GOAT hamstring exercise?

Been looking to break these badboys wide open. Bulk is going well but need to get the hamstrings involved. Been including Romanian Deadlifts and standing hamstring curl machine in the last week.

Anything else to consider? Im not squatting. Ill accept any losses from not squatting i have no time for that.
RIP Based Kevin Samuels

London Brah

Computer Science / IT Master Race
post 1671477103 11-20-2022, 06:45 PM
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#2
  1. BalognaNbeans
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  1. BalognaNbeans
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Romanian Deadlift
post 1671477133 11-20-2022, 06:45 PM
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#3
  1. JeffPesos
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  1. JeffPesos
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Originally Posted By BalognaNbeans⏩
Romanian Deadlift
Das it mane
RIP Based Kevin Samuels

London Brah

Computer Science / IT Master Race
post 1671477183 11-20-2022, 06:47 PM
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#4
  1. Archangel_Lost
  2. Attention K-Mart shoppers
  1. Archangel_Lost
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Nordic curls
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
post 1671477203 11-20-2022, 06:47 PM
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#5
  1. kimm4
  1. kimm4
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RDL's and goodmornings are my go to.
National Level Competitor (Female BB)
post 1671477443 11-20-2022, 06:51 PM
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#6
  1. bobmuscle
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  1. bobmuscle
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Weighted glute/ham raises
post 1671477793 11-20-2022, 06:57 PM
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#7
  1. AK1615
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  1. AK1615
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Apparently seated curls are the way to go

For me, always been RDL and leg presses with my feet wide and high on the platform
See natypes sig
post 1671477963 11-20-2022, 07:01 PM
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#8
  1. adamsz
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  1. adamsz
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just plain old seated leg curls srs
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1671478183 11-20-2022, 07:05 PM
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#9
  1. DustinTheHuss
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  1. DustinTheHuss
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I injured my Achilles so I can’t put weight on it. I go with regular leg curls.
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