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Forum » Hanging windshield wipers are the GOAT fun core exercise srs
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Thread: Hanging windshield wipers are the GOAT fun core exercise srs

post 1671704613 11-24-2022, 04:29 PM
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Hanging windshield wipers are the GOAT fun core exercise srs

had a few quality sets of 6-8 rotations each way


so much fun
post 1671705013 11-24-2022, 04:36 PM
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Never done them but it looks like a great core excercise
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post 1671705243 11-24-2022, 04:41 PM
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Bodyweight exercises don't create ab muscles. You need to do weighted exercises like cable crunches and chit
post 1671705373 11-24-2022, 04:44 PM
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Originally Posted By TheTwilightZone⏩
Bodyweight exercises don't create ab muscles. You need to do weighted exercises like cable crunches and chit
lol wut? sounds like bs

there's harder bodyweight variations.

Ex: knee raises -> leg raises -> leg raise to toes, slow descent -> rapid fire ones

and also weighted legs raises but lol @ weighted cable crunches srs. Goofiest thing ever
post 1671705803 11-24-2022, 04:55 PM
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Originally Posted By TheTwilightZone⏩
Bodyweight exercises don't create ab muscles. You need to do weighted exercises like cable crunches and chit
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post 1671705873 11-24-2022, 04:59 PM
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Originally Posted By steeler505⏩
I'm right. Bodyweight exercises don't build muscle.

You can't get big chest muscles from doing push ups. You need to do heavy bench press.

Same with abs. You need heavy weighted exercises if you want to build up dem ab muscles
post 1671713893 11-24-2022, 08:04 PM
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Originally Posted By TheTwilightZone⏩
I'm right. Bodyweight exercises don't build muscle.

You can't get big chest muscles from doing push ups. You need to do heavy bench press.

Same with abs. You need heavy weighted exercises if you want to build up dem ab muscles
No you twat you need harder progressions

There's a difference to muscles too chest might be harder to overload with different version of a push up


But just LOL at thinking the insane core progressions and time under tension that can be done aren't perfect for core building
post 1671714353 11-24-2022, 08:17 PM
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Originally Posted By TheTwilightZone⏩
I'm right. Bodyweight exercises don't build muscle.

You can't get big chest muscles from doing push ups. You need to do heavy bench press.

Same with abs. You need heavy weighted exercises if you want to build up dem ab muscles
You're practically saying every single bodyweight exercise is equally easy
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post 1671715063 11-24-2022, 08:37 PM
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Originally Posted By TheTwilightZone⏩
I'm right. Bodyweight exercises don't build muscle.

You can't get big chest muscles from doing push ups. You need to do heavy bench press.

Same with abs. You need heavy weighted exercises if you want to build up dem ab muscles
Try some dragon flags, full wheel rollouts, etc and see how your machine for women and seniors stacks up
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post 1671715083 11-24-2022, 08:38 PM
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Originally Posted By steeler505⏩
You're practically saying every single bodyweight exercise is equally easy
He must be able to do one armed pullups and slow muscle ups pretty easily
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