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Forum » FINALLY hit a 500 lb highbar squat
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Thread: FINALLY hit a 500 lb highbar squat

post 1671851993 11-27-2022, 02:16 PM
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#1
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476

FINALLY hit a 500 lb highbar squat

Super ugly but I’ll take it.

500x1



Took some time off to be with my newborn son so I decided to run smolov jr for squat and bench.

Started the program with a 425 lb squat and a 325 lb bench - not all time best lifts, just current 1 rep maxes.


Bench went up from 325 to 355 (probably have 360-365)
Squat 425 to 500

Not wise of me to run it for both squat/bench at the same time. Rough when the days overlapped forcing me to hit both on the same day. I was not used to that amount of volume on back to back days 3 and 4. I took 2 weeks before I really tried any serious weight as my CNS was fried after the 3 week program. Probably doesn’t help having no sleep with the newborn and all lol

Overall a solid routine! I will do the full version when I get the itch for strength numbers again.


Bench 355
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671852213 11-27-2022, 02:21 PM
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#2
  1. DASBUNKER
  2. Hip Drive®
  1. DASBUNKER
  2. Hip Drive®
  3. Join Date: Apr 2009
  4. Posts: 22,413
  5. Rep Power: 170207
Beastly specially after delivering a baby
post 1671852243 11-27-2022, 02:22 PM
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#3
  1. adamsz
  2. Spoon Pic Connoisseur
  1. adamsz
  2. Spoon Pic Connoisseur
  3. Join Date: Jul 2010
  4. Location: Portland, Oregon, United States
  5. Posts: 24,762
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Woah woah woah bucko

Only 1 thread about lifting allowed per month here


Not srs gjdm!
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1671852313 11-27-2022, 02:23 PM
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#4
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,103
  5. Rep Power: 483689
Damn


Mirin slow controlled eccentric
post 1671859723 11-27-2022, 04:50 PM
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#5
  1. arghjd2
  2. TRON
  1. arghjd2
  2. TRON
  3. Join Date: May 2011
  4. Posts: 304
  5. Rep Power: 1822
Y lift when it’s all bout the face?

Mirin.

Right spot knew you had it the whole way.

Saw that peppering of angus before decent.

Gjdm

Thicksolidtight

Stronk
RIP Zyzz, RIP Greg Plitt RIP Snailsrus
post 1671859793 11-27-2022, 04:51 PM
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#6
  1. jfloycp
  2. Serv’nBrndrs
  1. jfloycp
  2. Serv’nBrndrs
  3. Join Date: Aug 2019
  4. Posts: 2,937
  5. Rep Power: 27177
Mirin brah
post 1671859873 11-27-2022, 04:53 PM
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#7
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,268
  5. Subscribers: 6
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What do you mean ugly? That went up easy lol.
post 1671862643 11-27-2022, 06:04 PM
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#8
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By DASBUNKER⏩
Beastly specially after delivering a baby
Thank you brah!
Originally Posted By adamsz⏩
Woah woah woah bucko

Only 1 thread about lifting allowed per month here


Not srs gjdm!
I promise it will be my last lifting post for the month.

Thx brah!
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671862963 11-27-2022, 06:12 PM
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#9
  1. LateShow
  2. smashing and dashing
  1. LateShow
  2. smashing and dashing
  3. Join Date: Dec 2013
  4. Location: Minnesota, United States
  5. Posts: 5,433
  6. Rep Power: 56450
Strong work. Looking easy

What body weight we talking?
post 1671863653 11-27-2022, 06:28 PM
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#10
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By AshWar⏩
Damn


Mirin slow controlled eccentric
I honestly think the slow eccentric hurts my PR and I tend to do this for anything over 75%. I don’t get a good rebound out of the hole.
Originally Posted By arghjd2⏩
Y lift when it’s all bout the face?

Mirin.

Right spot knew you had it the whole way.

Saw that peppering of angus before decent.

Gjdm

Thicksolidtight

Stronk
Thanks brah.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671864173 11-27-2022, 06:40 PM
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#11
  1. Coach McGuirk
  2. Big Poppa Poopie
  1. Coach McGuirk
  2. Big Poppa Poopie
  3. Join Date: Aug 2006
  4. Posts: 11,791
  5. Rep Power: 43377
Solid! Grats on baby and post baby lifts.
post 1671864383 11-27-2022, 06:45 PM
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#12
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
  3. Join Date: May 2015
  4. Location: Arizona
  5. Posts: 19,930
  6. Subscribers: 3
  7. Rep Power: 375768
Moggening. Congrats dude must feel awesome.
Ultra-Low Test Crew
MAGA
post 1671864423 11-27-2022, 06:46 PM
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#13
  1. LloydDream
  2. Banned
  1. LloydDream
  2. Banned
  3. Join Date: Nov 2022
  4. Age: 56
  5. Posts: 104
  6. Rep Power: 0
Lold at the struggle face post lift

That was amazing, looked like RPE 7.5
post 1671864483 11-27-2022, 06:46 PM
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#14
  1. -JR
  2. Not Joe Rogan
  1. -JR
  2. Not Joe Rogan
  3. Join Date: Jul 2008
  4. Posts: 6,032
  5. Rep Power: 43118
Damn brah.
-Virtue is its own reward

-Survived misc outage 2022 crew
-My old username (Johnez) did not survive outage :-(
post 1671865023 11-27-2022, 07:02 PM
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#15
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By jfloycp⏩
Mirin brah
Thank you brah.

Repped everybody so far. Some of you are still on spread.
Originally Posted By Getter_done⏩
What do you mean ugly? That went up easy lol.
Felt like I shifted forward slightly and pushed through my toes.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671865343 11-27-2022, 07:08 PM
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#16
  1. LloydDream
  2. Banned
  1. LloydDream
  2. Banned
  3. Join Date: Nov 2022
  4. Age: 56
  5. Posts: 104
  6. Rep Power: 0
Now that you’ve got 500 squat it’s time for 400 bench, it’s only right
post 1671866373 11-27-2022, 07:34 PM
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#17
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,061
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Great work OP. 👍🏻

Love to see it srs.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1671866483 11-27-2022, 07:39 PM
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#18
  1. HateLiberals
  2. Registered User
  1. HateLiberals
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Almost strong as that awsfaag
post 1671867803 11-27-2022, 08:13 PM
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#19
  1. PhysicalRemoval
  2. Registered User
  1. PhysicalRemoval
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sick. that was like 85-90% maybe.
post 1671867833 11-27-2022, 08:14 PM
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#20
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By LateShow⏩
Strong work. Looking easy

What body weight we talking?
Started program at 198lbs and dreamerbulked up to 215-220lbs. So husky right now.
Originally Posted By Coach
Solid! Grats on baby and post baby lifts.
Thank you very much. The kid looks just like me. My heart melts when he stares into my eyes.

Edit: damn, I’m on spread. Get you on recharge.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671869903 11-27-2022, 09:05 PM
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#21
  1. ChewYourFood
  2. ▪█───────█▪
  1. ChewYourFood
  2. ▪█───────█▪
  3. Join Date: Aug 2012
  4. Posts: 10,731
  5. Rep Power: 89931
Epic
post 1671884643 11-28-2022, 07:19 AM
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#22
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,061
  5. Subscribers: 5
  6. Rep Power: 510946
Strong stuff OP. What's your bodyweight?
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1671898593 11-28-2022, 11:48 AM
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#23
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By BigNik78⏩
Moggening. Congrats dude must feel awesome.
500 was a long term goal and I'm really happy about it.
Originally Posted By LloydDream⏩
Lold at the struggle face post lift


That was amazing, looked like RPE 7.5
Playback looked easy but felt like a true 1RM.

I honestly suck at 1RM.
Originally Posted By -JR⏩
Damn brah.
Thanks brah
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671898733 11-28-2022, 11:51 AM
-
#24
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By LloydDream⏩
Now that you’ve got 500 squat it’s time for 400 bench, it’s only right
That would be awesome. Maybe
Originally Posted By DrewDarden⏩
Great work OP. 👍🏻

Love to see it srs.
Thank you Drew!
Originally Posted By HateLiberals⏩
Almost strong as that awsfaag
Thanks I guess lol
Originally Posted By PhysicalRemoval⏩
sick. that was like 85-90% maybe.
Thanks brah.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671899653 11-28-2022, 12:11 PM
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#25
  1. samsbolton
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wtf was the spotter on the right doing? either spot or dont

personally i dont like anyone around the bar with that sort of weight
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1671903533 11-28-2022, 01:29 PM
-
#26
  1. Xtian
  2. It gets better
  1. Xtian
  2. It gets better
  3. Join Date: Aug 2005
  4. Location: California, United States
  5. Posts: 2,088
  6. Rep Power: 45476
Originally Posted By ChewYourFood⏩
Epic
felt epic
Originally Posted By DrewDarden⏩
Strong stuff OP. What's your bodyweight?
Woke up this morning at 225 after pizza and pasta night.
Originally Posted By samsbolton⏩
wtf was the spotter on the right doing? either spot or dont

personally i dont like anyone around the bar with that sort of weight
Spotter on the right believed in me
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1671903643 11-28-2022, 01:31 PM
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#27
  1. Deutschlandbrah
  2. <1%
  1. Deutschlandbrah
  2. <1%
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That's big weight, nice one
post 1671904133 11-28-2022, 01:43 PM
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#28
  1. bfdehewdbyywhn
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  1. bfdehewdbyywhn
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How long did it take to go from 425 to 500
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1671904263 11-28-2022, 01:49 PM
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#29
  1. chalup
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  1. chalup
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Mirin. What’s your deadlift look like? How old are you? How do you feel about going that heavy vs functional strength and flexibility?
post 1671904943 11-28-2022, 02:03 PM
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#30
  1. kimm4
  1. kimm4
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Smolov jr is no joke but such a solid program.

Holy crap that's awesome congrats!
National Level Competitor (Female BB)
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