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Forum ยป How much food should I eat to cut
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Thread: How much food should I eat to cut

post 1672004373 11-29-2022, 10:42 PM
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How much food should I eat to cut

Was thinking of eating like one steak a day in the evening to lose weight

Need to lose about 30ish lbs
post 1672004443 11-29-2022, 10:43 PM
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Current weight + height ?
post 1672004463 11-29-2022, 10:43 PM
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Originally Posted By CoolKnees⏩
Current weight + height ?
6'3 235

Around 24-25% body fat
post 1672004493 11-29-2022, 10:44 PM
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less
Make Europe Germany Again
post 1672004643 11-29-2022, 10:48 PM
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Originally Posted By Ratfish⏩
less
Less is more.

You think i should eat more?
post 1672004853 11-29-2022, 10:52 PM
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Originally Posted By NoBrokies⏩
Less is more.

You think i should eat more?
hes starving himself and going insane, dont listen to him. I miss smoocher Ratfish
post 1672004943 11-29-2022, 10:54 PM
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Bout tree fiddy
post 1672005253 11-29-2022, 11:02 PM
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Figure out your daily calories

Eat less than that every day

You will lose weight
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post 1672005463 11-29-2022, 11:05 PM
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Originally Posted By havoc00⏩
hes starving himself and going insane, dont listen to him. I miss smoocher Ratfish
Make Europe Germany Again
post 1672005563 11-29-2022, 11:06 PM
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Originally Posted By iloveus⏩
Figure out your daily calories

Eat less than that every day

You will lose weight
So 2 steaks a day?

The cost of meat has gone up, it's expensive man
post 1672005793 11-29-2022, 11:10 PM
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you'll go broke eating two steaks a day

just eat your normal amount but increase your physical activity

do cardio or hiit or go hiking

srs
post 1672005913 11-29-2022, 11:13 PM
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Originally Posted By mikebadg3⏩
you'll go broke eating two steaks a day

just eat your normal amount but increase your physical activity

do cardio or hiit or go hiking

srs
My diet has to change. Been eating like chit

I started going to the gym a few weeks ago and put on 7 lbs. probably mostly water but still

I need to exercise more and eat only clean foods for awhile. My diets been terrible
post 1672006023 11-29-2022, 11:16 PM
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Originally Posted By NoBrokies⏩
My diet has to change. Been eating like chit

I started going to the gym a few weeks ago and put on 7 lbs. probably mostly water but still

I need to exercise more and eat only clean foods for awhile. My diets been terrible
4-6 eggs + bacon and rice or potatoes for breakfast


that should hold you off till dinner

snack on bananas, oranges, apples, etc throughout the day

something for dinner
post 1672006223 11-29-2022, 11:19 PM
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Originally Posted By mikebadg3⏩
4-6 eggs + bacon and rice or potatoes for breakfast


that should hold you off till dinner

snack on bananas, oranges, apples, etc throughout the day

something for dinner
This actually sounds feasible. Thanks
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