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Forum » For rest of your life. 4 sets of 10 moderate weight or 3 sets of 5 heavy weight train
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Thread: For rest of your life. 4 sets of 10 moderate weight or 3 sets of 5 heavy weight train

post 1672956853 12-16-2022, 08:24 AM
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#1
  1. Lucas5814
  2. Registered User
  1. Lucas5814
  2. Registered User
  3. Join Date: Apr 2020
  4. Age: 56
  5. Posts: 5,030
  6. Rep Power: 30809

For rest of your life. 4 sets of 10 moderate weight or 3 sets of 5 heavy weight train

You have to choose 1 or the other

...
post 1672957013 12-16-2022, 08:27 AM
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#2
  1. Evolutionary1
  2. Registered User
  1. Evolutionary1
  2. Registered User
  3. Join Date: Jul 2006
  4. Location: United States
  5. Posts: 36,489
  6. Rep Power: 115290
Lifting heavy is overrated
post 1672957103 12-16-2022, 08:28 AM
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#3
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380
Moderate
I probably banged your mom.

Eat the whole animal like a real man.
post 1672957153 12-16-2022, 08:28 AM
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#4
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
as far as gains, probably 4x10, as far as sanity, 3x5
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1672958343 12-16-2022, 08:45 AM
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#5
  1. Drew23
  2. SFW!
  1. Drew23
  2. SFW!
  3. Join Date: Feb 2006
  4. Location: Connecticut, United States
  5. Age: 47
  6. Posts: 14,484
  7. Rep Power: 137196
Heavy
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1672958523 12-16-2022, 08:48 AM
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#6
  1. MFarrar74
  2. Registered User
  1. MFarrar74
  2. Registered User
  3. Join Date: Jan 2008
  4. Location: Delray Beach, Florida, United States
  5. Age: 45
  6. Posts: 5,149
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4 of 10 for sure.
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