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PPL brahs gtfih to post your split
PPL brahs gtfih to post your split
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12-17-2022, 01:11 AM
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#1
- piramparam
- Certified Horse
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- piramparam
- Certified Horse
- Join Date: Oct 2016
- Age: 27
- Height: 6'0"
- Weight: 199 lbs
- Posts: 9,133
- Subscribers: 2
- Rep Power: 13504
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PPL brahs gtfih to post your split
Run it broyos
1096 ng/dl
12-17-2022, 02:18 AM
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#2
12-17-2022, 02:33 AM
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#3
12-17-2022, 02:42 AM
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#4
- piramparam
- Certified Horse
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- piramparam
- Certified Horse
- Join Date: Oct 2016
- Age: 27
- Height: 6'0"
- Weight: 199 lbs
- Posts: 9,133
- Subscribers: 2
- Rep Power: 13504
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Originally Posted By BigNik78⏩
Cheeky kent. What moves & sets n reps?Currently:
Push
Pull
Legs
Off
Off
Push
Pull
Legs
Push
Pull
Legs
Off
Off
Push
Pull
Legs
1096 ng/dl
12-17-2022, 09:18 AM
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#5
- piramparam
- Certified Horse
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- piramparam
- Certified Horse
- Join Date: Oct 2016
- Age: 27
- Height: 6'0"
- Weight: 199 lbs
- Posts: 9,133
- Subscribers: 2
- Rep Power: 13504
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Biump
1096 ng/dl
12-17-2022, 09:19 AM
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#6
- keyboardworkout
- ChatGPT4.5 Bot
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- keyboardworkout
- ChatGPT4.5 Bot
- Join Date: Jul 2009
- Posts: 36,953
- Rep Power: 416934
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Paul Carter Mass Routine
Day 1 – Push
A. Chest Pressing Movement
B. Chest Isolation Movement
C. Shoulder Pressing Movement
D. Shoulder Isolation Movement
E. Triceps Movement (compound variation)
F. Triceps Movement (isolation variation)
Note: Examples of compound triceps movements include dips and close-grip bench presses, while examples of triceps isolation movements include kickbacks and cable extensions.
Day 2 – Pull
A. Vertical Pulling Movement
B. Another Vertical Pulling Movement
C. Horizontal Pulling Movement
D. Another Horizontal Pulling Movement
E. 2 Biceps Movements (pretty much all curl variations)
Day 3 – Legs
A. Quad Isolation Movement
B. Quad Compound Movement
C. Hamstring Isolation Movement
D. Hamstring Compound Movement
E. 2 Calf Movements
Day 1 – Push
A. Chest Pressing Movement
B. Chest Isolation Movement
C. Shoulder Pressing Movement
D. Shoulder Isolation Movement
E. Triceps Movement (compound variation)
F. Triceps Movement (isolation variation)
Note: Examples of compound triceps movements include dips and close-grip bench presses, while examples of triceps isolation movements include kickbacks and cable extensions.
Day 2 – Pull
A. Vertical Pulling Movement
B. Another Vertical Pulling Movement
C. Horizontal Pulling Movement
D. Another Horizontal Pulling Movement
E. 2 Biceps Movements (pretty much all curl variations)
Day 3 – Legs
A. Quad Isolation Movement
B. Quad Compound Movement
C. Hamstring Isolation Movement
D. Hamstring Compound Movement
E. 2 Calf Movements
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
12-17-2022, 09:46 AM
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#7
- GaryRidgway
- Join Date: Apr 2013
- Posts: 46,758
- Subscribers: 11
- Rep Power: 332924
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push/pull/off/legs/off repeat
12-17-2022, 09:53 AM
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#8
- MadFury
- Registered User
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- MadFury
- Registered User
- Join Date: Feb 2020
- Age: 56
- Posts: 2,103
- Rep Power: 31844
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Originally Posted By AshWar⏩
Well actually I have read Dorian Yates workout journals and he he tried something like PPL in 1986Splits are irrelevant
It’s all about proximity to failure for each set
Dorian Yates didn’t care about the perfect split
It’s all about proximity to failure for each set
Dorian Yates didn’t care about the perfect split
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