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Forum » It's Friday morning - What are you training + listening to?
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Thread: It's Friday morning - What are you training + listening to?

post 1673798593 12-30-2022, 07:19 AM
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#1
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833

It's Friday morning - What are you training + listening to?

Big push day on my end this warm December morning. There's a thaw coming through these parts after the intense winter storm that blanketed us in mounds of snow over xmas weekend and disrupted a number of plans. Friday is the training I look forward to the most and today's session exemplified why. It must be the slight increase in total caloric intake due to holiday-related foods and being generally more well-rested from taking a bit of time off work, but cottamn this morning was a good training session. Pump of absolute peace and prosperity.

Record blaring in my gym:



Happy early new year to everyone here
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1673799303 12-30-2022, 07:40 AM
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#2
  1. nonlifter55
  2. Registered User
  1. nonlifter55
  2. Registered User
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post 1673805223 12-30-2022, 09:25 AM
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#3
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Originally Posted By nonlifter55⏩
strong username to the fact that you only posted music and not a routine correlation
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1673810183 12-30-2022, 10:39 AM
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#4
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
Squat bench deadlift OHP pull-ups barbell curls db side raises crunches

Next time it will be the same but rows instead of deadlifts
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1673810403 12-30-2022, 10:43 AM
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#5
  1. GreatOldOne
  2. Cthulhu fhtagn
  1. GreatOldOne
  2. Cthulhu fhtagn
  3. Join Date: Jan 2013
  4. Posts: 39,712
  5. Rep Power: 210947
531 Trap Bar lift
5 x 10 ssb squats
5 x 10 reverse hyper
GHD situps

Armstrong Pull-up program
Push-ups
Day 5 - Cable pulldowns option

3 mile Trail run
Soundgarden mix
post 1673810893 12-30-2022, 10:53 AM
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#6
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Already hit chest, shoulders, traps

Did some upright rows and 30 lb lateral raises

Listening to all kinds of music of course. But mostly metal.
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1673812373 12-30-2022, 11:16 AM
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#7
  1. BalognaNbeans
  2. Registered User
  1. BalognaNbeans
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Mimosa's and Meatballs ded srs
post 1673813113 12-30-2022, 11:27 AM
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#8
  1. Kiop
  2. ™gif me so i can gif you©
  1. Kiop
  2. ™gif me so i can gif you©
  3. Join Date: Nov 2015
  4. Posts: 55,724
  5. Rep Power: 222392
post 1673813353 12-30-2022, 11:30 AM
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#9
  1. usersignup2
  2. Registered User
  1. usersignup2
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Always listen to David Goggins when training/ crew
post 1673813423 12-30-2022, 11:31 AM
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#10
  1. Deutschlandbrah
  2. <1%
  1. Deutschlandbrah
  2. <1%
  3. Join Date: Jan 2015
  4. Posts: 3,316
  5. Rep Power: 46493
Friday is an easy push day usually, but I'm going to try a PR today since it's the end of the year - either flat bench or standing OHP depending on what feels less sore. Round it out with some 5x5s flat, incline, seated db shoulder and some skull crushers at the end.

Probably blasting a lot of Pantera today
post 1673813433 12-30-2022, 11:31 AM
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#11
  1. wrassler45
  2. Registered User
  1. wrassler45
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Did arms and shoulders while listening to a Love Supreme deluxe master 180g vinyl at 4:00 this am. Went upstairs, took wife to pound town, and then had a six egg omelet with coffee
post 1673813593 12-30-2022, 11:34 AM
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#12
  1. OffwhiteBrah
  1. OffwhiteBrah
  3. Join Date: Apr 2015
  4. Location: Florida, United States
  5. Posts: 50,218
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worked out only 2 days this week , on vaca mode atm. Ask me this question deep into Jan brah
post 1673813623 12-30-2022, 11:34 AM
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#13
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
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Push day - smith incline, db shoulder press, close grip bench. No headphones while lifting because I'm a psycho.
post 1673814903 12-30-2022, 11:55 AM
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#14
  1. anonkunbrah
  1. anonkunbrah
  3. Join Date: Jul 2015
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Training my thumbs on some video games and my hand with some cooming
post 1673823733 12-30-2022, 02:58 PM
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#15
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
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Originally Posted By anonkunbrah⏩
Training my thumbs on some video games and my hand with some cooming
Gonna play some video games tonight myself. Got a few indie games on sale for cheap I'll run through. One is called Oxenfree.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1673824343 12-30-2022, 03:13 PM
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#16
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
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Nothing too particular for listening, but I did lift today and have been gordonmaxxing - doing pretty much the same basic workout every day.

Hit incline cgbp, pullups (instead of the usual BB rows), incline skull crushers, ezb curls, and side/rear delt raises.

I've just started lifting again in the past week or two (injuries smh), so I figure I'll specificitymaxx through January at least to build back CNS gainz.

Come February or March, probably will be time to hop to a real split. When legwork starts is also TBD (see username, see user title).

Mirin your listening choice, obligatory link:https://www.theonion.com/humanity-st...h-s-1819578062
post 1673825013 12-30-2022, 03:29 PM
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#17
  1. TrynaBeast
  2. Registered User
  1. TrynaBeast
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I usually don't lift Fridays, just do a kickboxing class at my gym.
Doing boxing too today right before to learn more and get more out of my membership.
Listening to green grass and high tides radio on Spotify at work lol
post 1673826643 12-30-2022, 04:06 PM
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#18
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
  2. Rampaging
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Shoulders and metal as always
Might do some hiit after, and usually listen to like techno or some club upbeat music during that
See SuperHercules' sig
post 1673827053 12-30-2022, 04:17 PM
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#19
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
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I broke 2 of my toes early thing morning...think I'm just gonna rest today.

Throw in some extra reps for me peeps and Happy New Year!
National Level Competitor (Female BB)
post 1673833463 12-30-2022, 06:31 PM
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#20
  1. LurkoLantern
  2. Registered User
  1. LurkoLantern
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Am jelly of you guys. I moved to Mexico back in August & during the move I accidentally threw out my airpods. Turns out I didn't need them - every single gym I've gone to in Mexico, they blast music super loud over the speaker system.
-------------------------------------------------------------------------------------------------------------------------------------
Glow, glow, glow your boat
post 1673854443 12-31-2022, 04:17 AM
-
#21
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Originally Posted By kimm4⏩
I broke 2 of my toes early thing morning...think I'm just gonna rest today.

Throw in some extra reps for me peeps and Happy New Year!
Cottamn that's not it. Sorry to hear it. I recall once splitting my tibial plateau (very painful!) and hobbling my ass into the gym on crutches for almost 3 full months. I became an attraction of sorts.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1673854603 12-31-2022, 04:23 AM
-
#22
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
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I finished a Full body workout and I found myself listening to Abba.
post 1673854843 12-31-2022, 04:36 AM
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#23
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
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Did bench and heavy chin-up antagonistic supersets yesterday (Friday in my timezone.)
Originally Posted By kimm4⏩
I broke 2 of my toes early thing morning...think I'm just gonna rest today.

Throw in some extra reps for me peeps and Happy New Year!
Got COVID-19, lost my desire to eat and tore my right hamstring immediately after that this August. At my age, not always recover fully from injuries like that.

Lucky me, I finally got my upper body strength back to the pre-COVID-Injury level this month, it took me four months.

I feel you, and this is for you too, m'lady. The song I always play during my main set.



Kelly Clarkson - "Stronger" (What Doesn't Kill You)Kelly Clarkson - "Stronger" (What Doesn't Kill You)Kelly Clarkson - "Stronger" (What Doesn't Kill You)
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1673855063 12-31-2022, 04:45 AM
-
#24
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
  6. Rep Power: 504833
Originally Posted By Samraiwise⏩
Did bench and heavy chin-up antagonistic supersets yesterday (Friday in my timezone.)



Got COVID-19, lost my desire to eat and tore my right hamstring immediately after that this August. At my age, not always recover fully from injuries like that.

Lucky me, I finally got my upper body strength back to the pre-COVID-Injury level this month, it took me four months.

I feel you, and this is for you too, m'lady. The song I always play during my main set.



Kelly Clarkson - "Stronger" (What Doesn't Kill You)Kelly Clarkson - "Stronger" (What Doesn't Kill You)Kelly Clarkson - "Stronger" (What Doesn't Kill You)
Glad you're on the mend!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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