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Forum » I just wanted to share my recent experience with a new workout routine.
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Thread: I just wanted to share my recent experience with a new workout routine.

post 1673975793 01-02-2023, 10:56 AM
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#1
  1. Channel83
  2. Cable 12
  1. Channel83
  2. Cable 12
  3. Join Date: Jul 2020
  4. Posts: 13,811
  5. Rep Power: 139774

I just wanted to share my recent experience with a new workout routine.

Hi everyone,

I just wanted to share my recent experience with a new workout routine that I've been following for the past few weeks. I've been really impressed with the results so far and I think it could be a great fit for anyone looking to add some size and strength.

The routine is called "The Muscle Building Workout Plan" and it's based on the principles of progressive overload and periodization. Essentially, the idea is to gradually increase the weight and volume of your workouts over time to continuously challenge your muscles and force them to adapt and grow.

I've been following a 4-day split, with each day focusing on a different muscle group: chest and triceps, back and biceps, legs, and shoulders and traps. For each exercise, I start with a moderate weight and aim for 3-4 sets of 8-12 reps. Every week, I try to increase the weight or reps (or both) in order to keep things challenging and prevent my muscles from plateauing.

So far, I've seen some great gains in both size and strength, and I'm feeling more energized and motivated than ever before. I highly recommend giving this routine a try if you're looking to take your muscle building to the next level.

Good luck, and happy lifting!
post 1673976063 01-02-2023, 10:59 AM
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#2
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
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Originally Posted By Channel83⏩
Essentially, the idea is to gradually increase the weight and volume of your workouts over time to continuously challenge your muscles and force them to adapt and grow.
This is what I did to get a 1048x3 squat
Beer is my brush and the road is my canvas
post 1673976433 01-02-2023, 11:08 AM
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#3
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
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My typical 4 day split. Been using it for years and always go back to it.

chest/bis
back/tris
legs
shoulders/traps

I've been running an upper/lower for over a month now and it's a nice change.

Good luck with your program.
National Level Competitor (Female BB)
post 1673976633 01-02-2023, 11:11 AM
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#4
  1. Channel83
  2. Cable 12
  1. Channel83
  2. Cable 12
  3. Join Date: Jul 2020
  4. Posts: 13,811
  5. Rep Power: 139774
Originally Posted By GaryRidgway⏩
This is what I did to get a 1048x3 squat
Das it. Did you pay for my program or download it illegally?
post 1673976843 01-02-2023, 11:14 AM
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#5
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,863
  5. Subscribers: 11
  6. Rep Power: 334052
Originally Posted By Channel83⏩
Das it. Did you pay for my program or download it illegally?
I stumbled upon this method by accident without even trying. Brian Shaw can confirm.
Beer is my brush and the road is my canvas
post 1673976883 01-02-2023, 11:16 AM
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#6
  1. OffwhiteBrah
  1. OffwhiteBrah
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post 1673976923 01-02-2023, 11:17 AM
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#7
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,800
  7. Subscribers: 7
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Originally Posted By Rajc⏩
that way, i incorporate both bodybuilding and powerlifting aspects in my workout, people like to call this "powerbuilding"
am happy with the results
Agreed, it's a great way to train and I've done it this way for years. I also do a lot of wave loading which has worked well for me.
National Level Competitor (Female BB)
post 1673977363 01-02-2023, 11:24 AM
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#8
  1. Channel83
  2. Cable 12
  1. Channel83
  2. Cable 12
  3. Join Date: Jul 2020
  4. Posts: 13,811
  5. Rep Power: 139774
Just to nip this in the bud, this thread is my lame attempt at an aware thread from this one:

https://forum.obnoxiousbrutes.com/showt...hp?t=182240923
post 1673979193 01-02-2023, 11:56 AM
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#9
  1. DomMJr
  2. Registered User
  1. DomMJr
  2. Registered User
  3. Join Date: Dec 2022
  4. Age: 56
  5. Posts: 7,380
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I aim for legs daily, back almost weekly, and shoulders twice a week or more. Everything else minimally to keep healthy.

I also noticed more results in AI for forums if I talk about homosxuality, indians are a great thing, and how I have not been laid since 2012.
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