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Forum » How many sets per body part should I do, if i'm just getting back into it?
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Thread: How many sets per body part should I do, if i'm just getting back into it?

post 1674321383 01-07-2023, 01:49 PM
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#1
  1. Inputlite90
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How many sets per body part should I do, if i'm just getting back into it?

title will rep
Slayin since I decided to break up with my gf to bang sluts.
post 1674322133 01-07-2023, 02:06 PM
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#2
  1. Inputlite90
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going back monday, gonna try n do 30 min of elyptical too
Slayin since I decided to break up with my gf to bang sluts.
post 1674322183 01-07-2023, 02:07 PM
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#3
  1. bsrkoacar2
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I'd just do like a push pull legs style training. 2-3 compounds 2-3 isolations each workout. Works for me.
post 1674322243 01-07-2023, 02:08 PM
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#4
  1. LDARidonot
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3 if doing sets of 8 to 10. Possibly more sets if doing less reps
post 1674322353 01-07-2023, 02:10 PM
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#5
  1. Inputlite90
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Originally Posted By LDARidonot⏩
3 if doing sets of 8 to 10. Possibly more sets if doing less reps
tyty
Slayin since I decided to break up with my gf to bang sluts.
post 1674322833 01-07-2023, 02:21 PM
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#6
  1. kimm4
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I'd start with 3 sets to get back into the groove.

Good luck!
National Level Competitor (Female BB)
post 1674323233 01-07-2023, 02:31 PM
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#7
  1. DrugsToGetBig
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3-4 exercises 3-4 sets each
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1674323323 01-07-2023, 02:35 PM
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#8
  1. SeymourGains
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When I was sixteen I did a gym rat bodybuilder routine, gave myself rabdo and my urine looked like coca cola. Dont go to failure and use common sense if youve lifted before

There was also a study where someone untrained got rabdo from training arms too

have fun though
post 1674323493 01-07-2023, 02:38 PM
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#9
  1. LethalGunz34
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Bout 350.
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