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Forum » anybody love stretching their glutes (semi-srs, no homo)
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Thread: anybody love stretching their glutes (semi-srs, no homo)

post 1674659293 01-12-2023, 09:29 AM
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#1
  1. sooby
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anybody love stretching their glutes (semi-srs, no homo)

my personal favourite is an elevated pigeon stretch

the further you lean forward, the deeper the stretch you feel in your glutes. if you sit down alot and haven't stretched your glutes before it will feel pretty intense. feels really good though. if you're at home you can try it on your bed or any elevated surface. fuark mane feels good

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post 1674661663 01-12-2023, 10:04 AM
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  1. CLTRD
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Originally Posted By monster0ultra⏩
Stretching is a waste of time. I haven't stretched since high school sports when I was forced to and I've never been injured once doing controlled exercise.

Not to mention, if you're an EVIDENCE BASED Layne Norton PhD type autist, the science says stretching beforehand makes you lift less.
Didn't mention stretching before lifting.
post 1674662533 01-12-2023, 10:17 AM
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only when having
a strong fart,spreading
glutes = like gun silencer
let it out without strong alert to others.
post 1674662733 01-12-2023, 10:20 AM
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#4
  1. Muzzlrpress
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I stretch them naturally when I squat down. Don't do any real "stretches" for anything unless you count warm up sets with weights.
I'm back, bitches!
post 1674663853 01-12-2023, 10:36 AM
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#5
  1. radrd
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Is a glute spread the same thing as a glute stretch?
post 1674665033 01-12-2023, 10:50 AM
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#6
  1. Goodguy03
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only when my boyfriend wants to fuk my angus
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post 1674665923 01-12-2023, 11:00 AM
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  1. brahnotah
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Foam roll glutes and hams then stretch them post deadlift. Fuark it feels good.
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1674668573 01-12-2023, 11:32 AM
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#8
  1. jimbone21
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Originally Posted By Goodguy03⏩
only when my boyfriend wants to fuk my angus


lmao
post 1674671263 01-12-2023, 12:09 PM
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#9
  1. sooby
  2. WOATbrah of peace :)
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Originally Posted By radrd⏩
Is a glute spread the same thing as a glute stretch?
this is also relevant to my interests
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post 1674676033 01-12-2023, 01:23 PM
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#10
  1. kingmanaverage
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Originally Posted By monster0ultra⏩
Stretching is a waste of time. I haven't stretched since high school sports when I was forced to and I've never been injured once doing controlled exercise.

Not to mention, if you're an EVIDENCE BASED Layne Norton PhD type autist, the science says stretching beforehand makes you lift less.
I'm stiff af if I stop stretching for a prolonged period of time. It's defo not a waste of time for everyone.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


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