Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » The key to eternal youngness!
  1. Results 1 to 7 of 7
  2. Page 1 of 1

Thread: The key to eternal youngness!

post 1674671593 01-12-2023, 12:15 PM
-
#1
  1. Kaizenfr
  2. Registered User
  1. Kaizenfr
  2. Registered User
  3. Join Date: Aug 2019
  4. Age: 56
  5. Posts: 383
  6. Rep Power: 4201

The key to eternal youngness!

Is to mitochondriamaxxing.

1- intermitent fasting (eat only what you need, if you feel that your stomach is full, you eat too much)

1 bis - sleep well

2- pomegranate and honey - the first is better than red wine and green tea. Honey never rot. There is some logic behind

3- hiit but not to the extreme. Never do more than 1 effort 2 rest.

4- maybe the hardest, don't cum except if you want to procreate

5- good deeds, did you realize how you heart feel after a good deeds?

6 - no drugs alcohol (even thoughtI'm drunk right now)

Plenty more but i turn lazy. Add some if you want.
post 1674671723 01-12-2023, 12:16 PM
-
#2
  1. Xgamer791
  2. Banned
  1. Xgamer791
  2. Banned
  3. Join Date: Mar 2010
  4. Posts: 24,085
  5. Rep Power: 0
I came.
post 1674671823 01-12-2023, 12:17 PM
-
#3
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
  2. Endorphin Junkie
  3. Join Date: Apr 2009
  4. Location: California, United States
  5. Posts: 32,991
  6. Rep Power: 228656
Source: Trust me bro
Originally Posted By Kaizenfr⏩
6 - no drugs alcohol (even thoughtI'm drunk right now)
Alcohol is so much worse than most of you know. IMO if you have to do something stick to weed edibles but no smoking it.
While acute injury can be repaired by replication of healthy and undamaged mitochondria, chronic exposure to alcohol causes repeated degradation of the mitochondria, leading to mitochondrial depletion, inflammation, fibrosis, cirrhosis and, ultimately, liver disease.
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1674674263 01-12-2023, 12:54 PM
-
#4
  1. Kaizenfr
  2. Registered User
  1. Kaizenfr
  2. Registered User
  3. Join Date: Aug 2019
  4. Age: 56
  5. Posts: 383
  6. Rep Power: 4201
Originally Posted By dopamine72⏩
Source: Trust me bro



Alcohol is so much worse than most of you know. IMO if you have to do something stick to weed edibles but no smoking it.
There is plenty of sources about fasting, and not over eating.
Same for pomegrenate, hiit, etc..
At least we both believes/knows that alcohol is a legal drug.

There is a TED about mitochondria. Everyone concerned about health should take a look.
post 1674674363 01-12-2023, 12:55 PM
-
#5
  1. desslok
  2. Super Spreader
  1. desslok
  2. Super Spreader
  3. Join Date: Apr 2010
  4. Posts: 42,315
  5. Rep Power: 243654
Originally Posted By Kaizenfr⏩
There is a TED about mitochondria. Everyone concerned about health should take a look.
Darth vader’s levels were off the charts
2 time survivor of The Great Misc Outages of 2022

Survivor of PHP/API Outage of Feb 2023
post 1674679183 01-12-2023, 02:09 PM
-
#6
  1. Kaizenfr
  2. Registered User
  1. Kaizenfr
  2. Registered User
  3. Join Date: Aug 2019
  4. Age: 56
  5. Posts: 383
  6. Rep Power: 4201
Originally Posted By desslok⏩
Darth vader’s levels were off the charts
Lmao poverty rep to you ****ing PD
post 1674680123 01-12-2023, 02:24 PM
-
#7
  1. Vikes723
  2. Ubromad?
  1. Vikes723
  2. Ubromad?
  3. Join Date: Nov 2010
  4. Location: California, United States
  5. Age: 34
  6. Posts: 6,411
  7. Rep Power: 34374
IF for 2 years straight, best way to live when your life doesn't revolve around food and imo saves me a ton of money since I'm single and only fend for myself I only get enough for me which is maybe 100 bucks of month of groceries/ any food I dont make myself
Misc Photography Crew
Sony a7iii - Sigma 35 1.4 art series.

PC Master Race, i7-13700k, EVGA 3080 FTW3 Ultra

|Minnesota Vikings||Boston Celtics|
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts