Strength feels consistent
Feel more confident
Stopped simping too (srs, unfollowed a bunch of ig thots)

Did a nice set of 365 hip thrusts yesterday for a 3x3 too

I don't think it's so much nofap but semen retention is absolutely legit

Semen retenion + gym 5x a week + proper diet + vitamins you will feel like god

Release your thick backed up fat load into your hand already.

Lmaooooo

I am on my first day 4 of 2023. Better than nothing I guess.

100%. Fellas are busting cumloads all the time believing it to not only be of no consequence, but also be a healthy practice. They fail to understand that their brain's ability to enjoy all of the less intense pleasures of life is being terribly stunted by their regular indulgence in sexual release. The internet says regular ejaculation is normal & healthy, right? "Experts" say that, huh? "Sexual experts".....? Are these the same "experts" now pushing homosexuality & anal sex onto children? Understand, sexual degeneracy is a left-wing virtue. Young men are far too addicted to stroking themselves off & shamelessly ****ing gals in the bog to open their eyes and understand that their constant craving for ejaculation is something that has been programmed into them by the leftist establishment. Its also something thoroughly embraced by the lowest scum of society. And its amazing how many fellas are so against leftist-indoctrination, but still believe it to normal & healthy to shoot out hot wads all the time. You understand that guys weren't doing that before the 1960s, right? Men back then probably weren't ejaculating but a few times a year at most. Honestly, I wholeheartedly believe that regular ejaculation sinks your energy, your motivation, your testosterone, and completely stunts your ability to enjoy any activity that is less stimulating than an orgasm.