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Forum » Weak Today 3rd and 4th set (vid)
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Thread: Weak Today 3rd and 4th set (vid)

post 1675366923 01-19-2023, 01:46 PM
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#1
  1. leoslayer1
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Weak Today 3rd and 4th set (vid)

Shoulder hurts so bad 3rd and 4th sets

275 and 305

Such is life for a natty


U
post 1675367023 01-19-2023, 01:47 PM
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#2
  1. tripod29
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Don't phuk with a champion!!!!
post 1675367073 01-19-2023, 01:48 PM
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#3
  1. leoslayer1
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Originally Posted By tripod29⏩
Don't phuk with a champion!!!!
You're goddam straight!
U
post 1675367213 01-19-2023, 01:51 PM
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#4
  1. Mikuljordan
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Sometimes the heavier weights move easier than the lighter, know dem feels

Nice lift
post 1675367343 01-19-2023, 01:52 PM
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#5
  1. leoslayer1
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Originally Posted By Mikuljordan⏩
Sometimes the heavier weights move easier than the lighter, know dem feels

Nice lift
Thanks
U
post 1675367443 01-19-2023, 01:53 PM
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#6
  1. leoslayer1
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Originally Posted By piramparam⏩
Strong
Thanks
U
post 1675368723 01-19-2023, 02:12 PM
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#7
  1. leoslayer1
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If I could just get my shoulder and left knee right I could really go hard again.
U
post 1675368823 01-19-2023, 02:15 PM
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#8
  1. umop3pisdn
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How short are you?
post 1675369133 01-19-2023, 02:20 PM
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#9
  1. tripod29
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Is Leo still working with you?
post 1675369863 01-19-2023, 02:35 PM
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#10
  1. leoslayer1
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Originally Posted By umop3pisdn⏩
How short are you?
6 foot tall
U
post 1675369973 01-19-2023, 02:37 PM
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#11
  1. leoslayer1
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Originally Posted By tripod29⏩
Is Leo still working with you?
Yes but he's allergic to the gym. Says he picks up enough heavy stuff at work.
U
post 1675370463 01-19-2023, 02:47 PM
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#12
  1. Unstumpable
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I like the yell you gave on the last set after finishing the rep.
post 1675371773 01-19-2023, 03:06 PM
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#13
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Originally Posted By Unstumpable⏩
I like the yell you gave on the last set after finishing the rep.
Thanks


You mean when I yelled light as a phucking feather to put all the twinks on notice?
U
post 1675371973 01-19-2023, 03:10 PM
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#14
  1. LDARidonot
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Nice. damn that music though
post 1675372123 01-19-2023, 03:12 PM
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#15
  1. dopamine72
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Pretty good weight there boyo

How is your scapula/shoulder stability on bench? You retracting your shoulders right?
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1675372853 01-19-2023, 03:22 PM
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#16
  1. leoslayer1
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Originally Posted By LDARidonot⏩
Nice. damn that music though
It's whatever plays in the gym
U
post 1675372933 01-19-2023, 03:23 PM
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#17
  1. LDARidonot
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Originally Posted By leoslayer1⏩
It's whatever plays in the gym
I know. its a toss up
post 1675372953 01-19-2023, 03:23 PM
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#18
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Originally Posted By dopamine72⏩
Pretty good weight there boyo

How is your scapula/shoulder stability on bench? You retracting your shoulders right?
I don't know if I do it right or not. But my shoulders are so tight that they hurt.

I can't get my traps to relax.
U
post 1675373143 01-19-2023, 03:26 PM
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#19
  1. dopamine72
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Originally Posted By leoslayer1⏩
I don't know if I do it right or not. But my shoulders are so tight that they hurt.
I can't get my traps to relax.
Id use the fuk around and find out technique to get that shoulder better

+ get deep tissue work on those traps and whatever else is tight, check those lats too, they play a big role w/ shoulders

This guy has lots of good info:

Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1675374043 01-19-2023, 03:44 PM
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#20
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Originally Posted By dopamine72⏩
Id use the fuk around and find out technique to get that shoulder better

+ get deep tissue work on those traps and whatever else is tight, check those lats too, they play a big role w/ shoulders

This guy has lots of good info:

Thank you
U
post 1675418243 01-20-2023, 07:59 AM
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#21
  1. leoslayer1
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Originally Posted By dopamine72⏩
Id use the fuk around and find out technique to get that shoulder better

+ get deep tissue work on those traps and whatever else is tight, check those lats too, they play a big role w/ shoulders

This guy has lots of good info:

Thanks again. I'm going to start putting these in
U
post 1675418793 01-20-2023, 08:08 AM
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#22
  1. Adam16121
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That’s really good, mirin that you’re keeping that power up at 53. Gives me no excuse to be struggling with repping 225 at 38 and blaming my shoulder. I still miss not giving a damn about stuff like that at 22. Lifting without any regard to anything hurting lol.
post 1675419223 01-20-2023, 08:15 AM
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#23
  1. Muscle2021
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pretty strong man
***NEUTRAL CREW*** ™
post 1675420583 01-20-2023, 08:35 AM
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#24
  1. leoslayer1
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Originally Posted By Adam16121⏩
That’s really good, mirin that you’re keeping that power up at 53. Gives me no excuse to be struggling with repping 225 at 38 and blaming my shoulder. I still miss not giving a damn about stuff like that at 22. Lifting without any regard to anything hurting lol.
It's wild how much things are starting to hurt these days.

I seriously try to get there 45min early and roll and dynamic stretch before push day.

Everything makes noise now for some reason.
U
post 1675420643 01-20-2023, 08:35 AM
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#25
  1. leoslayer1
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Originally Posted By Muscle2021⏩
pretty strong man
Thanks
U
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